Senaste mat & motionsinförande
| september 2022 |
| ons 14: |
518 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,55g |
|
11,43g |
|
72,91g |
|
-
|
-
|
| tis 13: |
1636 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
80,15g |
|
70,00g |
|
169,55g |
|
-
|
-
|
| mån 12: |
997 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,28g |
|
48,21g |
|
92,37g |
|
-
|
-
|
| juni 2021 |
| lör 5: |
476 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,11g |
|
36,13g |
|
51,63g |
|
-
|
-
|
| tor 3: |
1386 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
86,33g |
|
85,55g |
|
68,53g |
|
-
|
-
|
| maj 2021 |
| mån 31: |
437 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,40g |
|
18,12g |
|
61,95g |
|
-
|
-
|
| sön 30: |
1051 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,69g |
|
70,28g |
|
43,79g |
|
-
|
-
|
| lör 29: |
1029 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,82g |
|
65,13g |
|
52,26g |
|
-
|
-
|
| fre 28: |
2008 *
|
134%
|
Fett: |
|
Prot: |
|
Kolh.: |
125,44g |
|
87,25g |
|
133,22g |
|
-
|
-
|
| tor 27: |
1567 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
91,70g |
|
61,77g |
|
138,01g |
|
-
|
-
|
| ons 26: |
1628 *
|
109%
|
Fett: |
|
Prot: |
|
Kolh.: |
115,76g |
|
69,86g |
|
85,58g |
|
-
|
-
|
| tis 25: |
1692 *
|
113%
|
Fett: |
|
Prot: |
|
Kolh.: |
109,24g |
|
73,39g |
|
113,08g |
|
-
|
-
|
| mån 24: |
1190 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,76g |
|
57,82g |
|
97,49g |
|
-
|
-
|
| sön 23: |
1251 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,22g |
|
72,33g |
|
72,24g |
|
-
|
-
|
| lör 22: |
1164 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,77g |
|
59,48g |
|
59,06g |
|
-
|
-
|
| fre 21: |
1036 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,57g |
|
54,17g |
|
55,66g |
|
-
|
-
|
| tor 20: |
1206 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,02g |
|
50,92g |
|
100,99g |
|
-
|
-
|
| ons 19: |
1334 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,09g |
|
73,78g |
|
158,44g |
|
-
|
-
|
| tis 18: |
1302 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,88g |
|
60,23g |
|
120,26g |
|
-
|
-
|
| mån 17: |
1221 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,62g |
|
49,24g |
|
139,78g |
|
-
|
-
|
|
|
