Senaste mat & motionsinförande
| januari 2023 |
| mån 16: |
363 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,00g |
|
54,00g |
|
0,00g |
|
-
|
-
|
| oktober 2022 |
| lör 1: |
868 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,00g |
|
10,40g |
|
108,00g |
|
-
|
-
|
| juli 2021 |
| ons 28: |
761 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,60g |
|
14,95g |
|
104,20g |
|
-
|
-
|
| januari 2021 |
| sön 17: |
1728 *
|
141%
|
Fett: |
|
Prot: |
|
Kolh.: |
87,50g |
|
50,32g |
|
178,77g |
|
-
|
-
|
| sön 10: |
1248 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,84g |
|
33,40g |
|
131,01g |
|
-
|
-
|
| augusti 2020 |
| mån 10: |
596 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,21g |
|
27,50g |
|
50,18g |
|
-
|
-
|
| sön 9: |
502 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,49g |
|
30,90g |
|
45,88g |
|
-
|
-
|
| september 2019 |
| mån 30: |
-
|
-
|
|
2668*
|
-
|
| sön 29: |
-
|
-
|
|
2402*
|
-
|
| lör 28: |
-
|
-
|
|
2072*
|
-
|
| fre 27: |
-
|
-
|
|
2934*
|
-
|
| tor 26: |
-
|
-
|
|
2468*
|
-
|
| ons 25: |
-
|
-
|
|
2749*
|
-
|
| tis 24: |
-
|
-
|
|
2090*
|
-
|
| mån 23: |
-
|
-
|
|
2285*
|
-
|
| sön 22: |
-
|
-
|
|
2720*
|
-
|
| lör 21: |
-
|
-
|
|
2048*
|
-
|
| fre 20: |
44 *
|
4%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,20g |
|
0,44g |
|
10,13g |
|
2093*
|
 2049
|
| januari 2019 |
| tis 8: |
1067 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,29g |
|
88,30g |
|
62,37g |
|
-
|
-
|
| september 2018 |
| mån 17: |
1378 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,84g |
|
76,49g |
|
160,06g |
|
-
|
-
|
| tis 11: |
1393 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,68g |
|
101,23g |
|
115,35g |
|
-
|
-
|
| mån 10: |
1327 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,59g |
|
76,38g |
|
142,15g |
|
-
|
-
|
| augusti 2018 |
| ons 22: |
1100 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,49g |
|
63,99g |
|
78,84g |
|
-
|
-
|
| tis 21: |
1446 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,32g |
|
63,38g |
|
188,87g |
|
-
|
-
|
| mån 20: |
869 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,15g |
|
35,45g |
|
112,99g |
|
-
|
-
|
| fre 17: |
1288 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,71g |
|
47,18g |
|
176,98g |
|
-
|
-
|
| tor 16: |
493 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,44g |
|
17,45g |
|
53,95g |
|
-
|
-
|
| ons 15: |
1461 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
82,48g |
|
80,95g |
|
98,01g |
|
-
|
-
|
| tis 14: |
1545 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,74g |
|
83,63g |
|
173,04g |
|
-
|
-
|
| mån 13: |
1524 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,73g |
|
64,51g |
|
179,42g |
|
-
|
-
|
|
|
