Senaste mat & motionsinförande
| maj 2024 |
| ons 29: |
378 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,08g |
|
31,96g |
|
45,48g |
|
-
|
-
|
| tis 28: |
2109 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,09g |
|
150,62g |
|
213,28g |
|
-
|
-
|
| mån 27: |
1299 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,22g |
|
80,56g |
|
101,54g |
|
-
|
-
|
| sön 26: |
1266 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,12g |
|
104,06g |
|
132,32g |
|
-
|
-
|
| lör 25: |
2298 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
93,29g |
|
146,06g |
|
209,26g |
|
-
|
-
|
| fre 24: |
2021 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,47g |
|
135,78g |
|
241,62g |
|
-
|
-
|
| tor 23: |
2201 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,40g |
|
158,82g |
|
237,93g |
|
-
|
-
|
| ons 22: |
2220 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,96g |
|
153,01g |
|
233,01g |
|
-
|
-
|
| tis 21: |
2230 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,49g |
|
154,99g |
|
250,59g |
|
-
|
-
|
| mån 20: |
2171 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,10g |
|
154,45g |
|
228,70g |
|
-
|
-
|
| sön 19: |
2226 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
81,12g |
|
153,02g |
|
206,83g |
|
-
|
-
|
| lör 18: |
2791 *
|
121%
|
Fett: |
|
Prot: |
|
Kolh.: |
115,73g |
|
194,67g |
|
225,19g |
|
-
|
-
|
| fre 17: |
499 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,41g |
|
56,02g |
|
47,47g |
|
-
|
-
|
| tor 16: |
2311 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,92g |
|
131,64g |
|
267,94g |
|
-
|
-
|
| ons 15: |
2215 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,36g |
|
152,52g |
|
230,75g |
|
-
|
-
|
| tis 14: |
2120 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,48g |
|
148,95g |
|
252,55g |
|
-
|
-
|
| sön 12: |
2201 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,56g |
|
144,37g |
|
274,28g |
|
-
|
-
|
| fre 10: |
2145 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,14g |
|
144,46g |
|
280,15g |
|
-
|
-
|
| tor 9: |
1602 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,86g |
|
101,17g |
|
168,67g |
|
-
|
-
|
| ons 8: |
2095 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,21g |
|
147,62g |
|
220,01g |
|
-
|
-
|
|
|
