Senaste mat & motionsinförande
januari 2021 |
lör 2: |
956 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,90g |
|
69,82g |
|
72,39g |
|
-
|
-
|
augusti 2019 |
sön 4: |
706 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,40g |
|
28,05g |
|
96,58g |
|
-
|
-
|
lör 3: |
1689 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
79,99g |
|
114,31g |
|
134,16g |
|
2416*
|
727
|
fre 2: |
1736 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
97,80g |
|
97,11g |
|
113,45g |
|
-
|
-
|
tor 1: |
641 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,33g |
|
54,52g |
|
12,61g |
|
1941*
|
1300
|
juli 2019 |
ons 31: |
1565 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,84g |
|
132,09g |
|
127,45g |
|
2654*
|
1089
|
tis 30: |
1595 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,50g |
|
135,56g |
|
117,59g |
|
2164*
|
569
|
januari 2019 |
tor 17: |
513 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,23g |
|
45,29g |
|
56,68g |
|
-
|
-
|
ons 16: |
1182 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,12g |
|
84,05g |
|
84,57g |
|
-
|
-
|
tis 15: |
1365 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,97g |
|
97,00g |
|
139,12g |
|
-
|
-
|
mån 14: |
1412 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,20g |
|
101,96g |
|
123,62g |
|
-
|
-
|
fre 11: |
1361 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,03g |
|
46,50g |
|
151,54g |
|
-
|
-
|
tis 8: |
1719 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,41g |
|
94,48g |
|
204,38g |
|
-
|
-
|
mån 7: |
855 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,83g |
|
75,50g |
|
72,66g |
|
-
|
-
|
december 2018 |
lör 22: |
439 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,25g |
|
49,40g |
|
42,70g |
|
-
|
-
|
fre 21: |
1685 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,31g |
|
155,03g |
|
113,09g |
|
-
|
-
|
tor 20: |
1466 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,79g |
|
141,83g |
|
79,67g |
|
-
|
-
|
ons 19: |
1031 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,07g |
|
51,27g |
|
72,03g |
|
-
|
-
|
tis 18: |
406 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,53g |
|
42,71g |
|
35,62g |
|
-
|
-
|
mån 17: |
1445 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,31g |
|
117,58g |
|
135,90g |
|
-
|
-
|
|
|