Senaste mat & motionsinförande
| april 2019 |
| lör 13: |
698 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,61g |
|
23,33g |
|
80,79g |
|
-
|
-
|
| mars 2019 |
| mån 25: |
246 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,47g |
|
9,99g |
|
50,73g |
|
-
|
-
|
| fre 22: |
802 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,28g |
|
56,59g |
|
72,87g |
|
-
|
-
|
| sön 3: |
1164 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,63g |
|
96,81g |
|
120,46g |
|
-
|
-
|
| lör 2: |
2294 *
|
153%
|
Fett: |
|
Prot: |
|
Kolh.: |
90,17g |
|
140,84g |
|
230,74g |
|
-
|
-
|
| fre 1: |
2022 *
|
135%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,27g |
|
112,02g |
|
270,00g |
|
2258*
|
 236
|
| februari 2019 |
| fre 22: |
740 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,82g |
|
40,90g |
|
92,50g |
|
2330*
|
1590
|
| ons 20: |
582 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,48g |
|
24,13g |
|
70,31g |
|
-
|
-
|
| fre 15: |
81 *
|
5%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,29g |
|
2,77g |
|
13,99g |
|
-
|
-
|
| tor 14: |
1549 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
80,28g |
|
64,13g |
|
138,84g |
|
-
|
-
|
| ons 13: |
1587 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,96g |
|
112,24g |
|
162,90g |
|
-
|
-
|
| tis 12: |
1767 *
|
118%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,06g |
|
107,77g |
|
209,60g |
|
-
|
-
|
| mån 11: |
1484 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,70g |
|
123,03g |
|
133,39g |
|
2452*
|
968
|
| fre 8: |
1098 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,30g |
|
93,62g |
|
84,25g |
|
-
|
-
|
| tor 7: |
1213 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,51g |
|
57,63g |
|
141,65g |
|
-
|
-
|
| mån 4: |
475 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,61g |
|
53,12g |
|
32,29g |
|
-
|
-
|
| januari 2019 |
| mån 21: |
481 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,74g |
|
65,02g |
|
44,03g |
|
-
|
-
|
| tor 17: |
842 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,72g |
|
48,14g |
|
81,42g |
|
-
|
-
|
| ons 16: |
378 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,42g |
|
35,75g |
|
39,05g |
|
-
|
-
|
| tis 15: |
450 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,55g |
|
29,68g |
|
54,59g |
|
-
|
-
|
|
|
