Senaste mat & motionsinförande
| juni 2021 |
| ons 23: |
800 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,22g |
|
41,13g |
|
84,57g |
|
-
|
-
|
| mån 21: |
800 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,06g |
|
27,37g |
|
108,69g |
|
-
|
-
|
| fre 18: |
1114 *
|
139%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,75g |
|
42,00g |
|
163,37g |
|
-
|
-
|
| tor 17: |
779 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,97g |
|
40,62g |
|
81,87g |
|
-
|
-
|
| ons 16: |
220 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,54g |
|
18,36g |
|
18,48g |
|
-
|
-
|
| tis 15: |
805 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,33g |
|
34,11g |
|
88,43g |
|
-
|
-
|
| sön 13: |
804 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,13g |
|
39,61g |
|
102,35g |
|
-
|
-
|
| lör 12: |
774 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,78g |
|
46,27g |
|
87,84g |
|
-
|
-
|
| fre 11: |
670 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,60g |
|
39,09g |
|
81,14g |
|
-
|
-
|
| tor 10: |
753 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,26g |
|
35,53g |
|
90,69g |
|
-
|
-
|
| ons 9: |
803 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,03g |
|
52,21g |
|
98,92g |
|
-
|
-
|
| tis 8: |
788 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,47g |
|
45,25g |
|
90,84g |
|
-
|
-
|
| mån 7: |
833 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,47g |
|
47,27g |
|
81,39g |
|
-
|
-
|
| sön 6: |
769 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,62g |
|
32,60g |
|
95,31g |
|
-
|
-
|
| lör 5: |
813 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,84g |
|
40,10g |
|
84,99g |
|
-
|
-
|
| fre 4: |
760 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,03g |
|
37,65g |
|
92,83g |
|
-
|
-
|
| tor 3: |
773 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,15g |
|
39,72g |
|
82,77g |
|
-
|
-
|
| ons 2: |
770 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,49g |
|
38,96g |
|
87,71g |
|
-
|
-
|
| tis 1: |
657 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,25g |
|
42,98g |
|
74,00g |
|
-
|
-
|
| maj 2021 |
| mån 31: |
505 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,40g |
|
24,86g |
|
47,57g |
|
-
|
-
|
|
|
