Senaste mat & motionsinförande
| juni 2024 |
| sön 16: |
204 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,19g |
|
7,70g |
|
28,45g |
|
-
|
-
|
| lör 15: |
366 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,69g |
|
16,70g |
|
42,55g |
|
-
|
-
|
| fre 14: |
1632 *
|
117%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,10g |
|
71,08g |
|
197,19g |
|
-
|
-
|
| mars 2024 |
| tor 7: |
671 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,63g |
|
51,31g |
|
44,53g |
|
-
|
-
|
| lör 2: |
611 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,98g |
|
37,90g |
|
47,85g |
|
-
|
-
|
| februari 2024 |
| fre 23: |
408 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,10g |
|
12,30g |
|
62,95g |
|
-
|
-
|
| mån 19: |
811 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,96g |
|
41,56g |
|
45,45g |
|
-
|
-
|
| sön 18: |
2081 *
|
149%
|
Fett: |
|
Prot: |
|
Kolh.: |
120,56g |
|
101,99g |
|
162,58g |
|
-
|
-
|
| lör 17: |
2225 *
|
159%
|
Fett: |
|
Prot: |
|
Kolh.: |
85,55g |
|
72,55g |
|
279,35g |
|
-
|
-
|
| tor 15: |
1459 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,67g |
|
82,25g |
|
150,77g |
|
-
|
-
|
| tis 13: |
1118 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,96g |
|
84,85g |
|
50,60g |
|
-
|
-
|
| mån 12: |
210 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,00g |
|
5,62g |
|
22,00g |
|
-
|
-
|
| tor 8: |
388 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,28g |
|
32,06g |
|
27,46g |
|
-
|
-
|
| ons 7: |
1066 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,35g |
|
32,15g |
|
65,95g |
|
-
|
-
|
| januari 2024 |
| tis 30: |
308 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,75g |
|
14,50g |
|
11,05g |
|
-
|
-
|
| sön 28: |
913 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,55g |
|
48,27g |
|
60,86g |
|
-
|
-
|
| lör 27: |
1117 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,40g |
|
68,25g |
|
112,18g |
|
-
|
-
|
| fre 26: |
433 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,25g |
|
18,25g |
|
31,05g |
|
-
|
-
|
| tor 25: |
938 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,86g |
|
42,68g |
|
69,06g |
|
-
|
-
|
| ons 24: |
1161 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,66g |
|
74,82g |
|
73,49g |
|
-
|
-
|
|
|
