Senaste mat & motionsinförande
| juni 2024 |
| sön 16: |
849 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,70g |
|
27,30g |
|
80,22g |
|
-
|
-
|
| lör 15: |
1254 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,98g |
|
48,67g |
|
98,95g |
|
1660*
|
 406
|
| fre 14: |
1084 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,55g |
|
47,69g |
|
132,68g |
|
1650*
|
566
|
| tor 13: |
1554 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
101,09g |
|
44,53g |
|
117,38g |
|
1571*
|
17
|
| mån 10: |
1557 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
83,93g |
|
70,64g |
|
126,81g |
|
-
|
-
|
| sön 9: |
1308 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,22g |
|
64,78g |
|
129,79g |
|
1545*
|
237
|
| lör 8: |
1076 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,16g |
|
48,07g |
|
126,92g |
|
1626*
|
550
|
| fre 7: |
1866 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
91,28g |
|
82,96g |
|
172,69g |
|
1484*
|
 382
|
| maj 2024 |
| sön 26: |
1321 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,90g |
|
39,60g |
|
132,98g |
|
1541*
|
220
|
| lör 25: |
1716 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,91g |
|
73,49g |
|
185,18g |
|
1646*
|
70
|
| fre 24: |
1456 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,63g |
|
51,82g |
|
169,80g |
|
1641*
|
185
|
| tor 23: |
917 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,67g |
|
33,42g |
|
87,18g |
|
1638*
|
721
|
| ons 22: |
-
|
-
|
|
1519*
|
-
|
| tis 21: |
1946 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
95,15g |
|
86,72g |
|
188,77g |
|
-
|
-
|
| mån 20: |
909 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,84g |
|
31,72g |
|
86,35g |
|
1519*
|
610
|
| sön 19: |
1058 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,15g |
|
23,44g |
|
108,75g |
|
1634*
|
576
|
| lör 18: |
931 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,99g |
|
32,36g |
|
60,08g |
|
1748*
|
817
|
|
|
