Senaste mat & motionsinförande
| juni 2024 |
| tor 13: |
684 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,16g |
|
41,86g |
|
61,78g |
|
-
|
-
|
| tis 11: |
1427 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,16g |
|
81,30g |
|
90,58g |
|
-
|
-
|
| lör 8: |
286 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,05g |
|
23,43g |
|
21,13g |
|
-
|
-
|
| fre 7: |
1547 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,36g |
|
75,36g |
|
129,36g |
|
-
|
-
|
| tor 6: |
1369 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,51g |
|
86,19g |
|
148,83g |
|
-
|
-
|
| ons 5: |
1229 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,18g |
|
127,52g |
|
97,47g |
|
-
|
-
|
| tis 4: |
1555 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,13g |
|
129,04g |
|
125,86g |
|
-
|
-
|
| mån 3: |
1545 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
89,46g |
|
77,11g |
|
106,15g |
|
-
|
-
|
| maj 2024 |
| fre 31: |
863 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,58g |
|
58,04g |
|
72,89g |
|
-
|
-
|
| tor 30: |
1506 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,00g |
|
106,56g |
|
86,90g |
|
-
|
-
|
| tis 28: |
427 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,10g |
|
34,13g |
|
18,57g |
|
-
|
-
|
| mån 27: |
1401 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,56g |
|
135,56g |
|
151,01g |
|
-
|
-
|
| fre 24: |
1735 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,78g |
|
94,52g |
|
157,11g |
|
-
|
-
|
| tor 23: |
1354 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,16g |
|
62,02g |
|
101,09g |
|
-
|
-
|
| ons 22: |
1554 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,84g |
|
117,62g |
|
121,10g |
|
-
|
-
|
| tis 21: |
1524 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,90g |
|
123,19g |
|
128,15g |
|
-
|
-
|
| mån 20: |
1442 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,19g |
|
90,36g |
|
132,37g |
|
-
|
-
|
| sön 19: |
263 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,88g |
|
9,14g |
|
22,63g |
|
-
|
-
|
| april 2024 |
| tor 25: |
1228 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,41g |
|
71,01g |
|
121,40g |
|
-
|
-
|
| ons 24: |
1555 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,02g |
|
69,82g |
|
158,27g |
|
-
|
-
|
|
|
