Senaste mat & motionsinförande
| maj 2024 |
| fre 24: |
-
|
-
|
|
1694*
|
-
|
| april 2024 |
| ons 10: |
330 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,23g |
|
14,69g |
|
39,55g |
|
-
|
-
|
| sön 7: |
194 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,50g |
|
9,38g |
|
16,65g |
|
-
|
-
|
| januari 2024 |
| sön 21: |
338 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,00g |
|
16,60g |
|
20,40g |
|
-
|
-
|
| tor 18: |
1159 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,22g |
|
51,82g |
|
132,16g |
|
-
|
-
|
| ons 17: |
1167 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,45g |
|
64,21g |
|
83,99g |
|
-
|
-
|
| tis 16: |
1308 *
|
109%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,40g |
|
50,61g |
|
180,84g |
|
-
|
-
|
| mån 15: |
1206 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,36g |
|
51,66g |
|
135,74g |
|
-
|
-
|
| fre 12: |
1264 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
83,02g |
|
48,75g |
|
77,90g |
|
-
|
-
|
| tor 11: |
1139 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,76g |
|
48,30g |
|
122,91g |
|
1593*
|
 454
|
| oktober 2023 |
| tor 19: |
255 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,19g |
|
5,69g |
|
40,15g |
|
-
|
-
|
| september 2023 |
| lör 30: |
273 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,46g |
|
8,66g |
|
28,64g |
|
-
|
-
|
| april 2023 |
| lör 22: |
-
|
-
|
|
1701*
|
-
|
| tor 20: |
-
|
-
|
|
1721*
|
-
|
| april 2021 |
| mån 12: |
798 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,78g |
|
118,75g |
|
40,48g |
|
-
|
-
|
| februari 2021 |
| ons 10: |
46 *
|
3%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,84g |
|
2,16g |
|
7,32g |
|
-
|
-
|
| mån 8: |
1369 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,68g |
|
59,13g |
|
148,86g |
|
-
|
-
|
| tis 2: |
357 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,88g |
|
13,68g |
|
51,68g |
|
-
|
-
|
| mån 1: |
1284 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
79,33g |
|
40,88g |
|
102,42g |
|
-
|
-
|
| december 2020 |
| sön 20: |
-
|
-
|
|
1804*
|
-
|
| juni 2020 |
| tor 11: |
907 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,75g |
|
37,77g |
|
76,26g |
|
-
|
-
|
| ons 10: |
1395 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
86,86g |
|
61,91g |
|
88,69g |
|
-
|
-
|
| tis 9: |
1370 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,14g |
|
59,14g |
|
107,32g |
|
-
|
-
|
| mån 8: |
1377 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,64g |
|
64,35g |
|
107,32g |
|
-
|
-
|
|
|
