Senaste mat & motionsinförande
juli 2023 |
lör 15: |
1470 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,10g |
|
102,12g |
|
142,67g |
|
-
|
-
|
juli 2021 |
lör 10: |
1621 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,06g |
|
84,21g |
|
172,00g |
|
-
|
-
|
juni 2021 |
fre 25: |
1983 *
|
117%
|
Fett: |
|
Prot: |
|
Kolh.: |
87,10g |
|
96,75g |
|
212,01g |
|
-
|
-
|
januari 2020 |
mån 27: |
1005 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,08g |
|
36,54g |
|
147,84g |
|
-
|
-
|
lör 25: |
1314 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,44g |
|
46,02g |
|
174,85g |
|
-
|
-
|
ons 22: |
1053 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,67g |
|
45,67g |
|
156,00g |
|
-
|
-
|
tis 21: |
1482 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,29g |
|
61,67g |
|
164,23g |
|
-
|
-
|
mån 20: |
594 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,45g |
|
27,41g |
|
88,65g |
|
-
|
-
|
december 2019 |
ons 4: |
1127 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,43g |
|
41,43g |
|
153,30g |
|
-
|
-
|
tis 3: |
1076 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,19g |
|
43,95g |
|
171,56g |
|
-
|
-
|
mån 2: |
1180 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,12g |
|
48,94g |
|
144,06g |
|
-
|
-
|
november 2019 |
tor 28: |
965 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,75g |
|
39,53g |
|
169,85g |
|
-
|
-
|
tis 26: |
804 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,08g |
|
55,55g |
|
93,01g |
|
-
|
-
|
tor 21: |
1298 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,97g |
|
45,68g |
|
180,92g |
|
-
|
-
|
ons 20: |
1061 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,43g |
|
47,76g |
|
160,64g |
|
-
|
-
|
mån 18: |
1752 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,46g |
|
55,93g |
|
278,87g |
|
-
|
-
|
tor 14: |
1033 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,70g |
|
38,86g |
|
157,06g |
|
-
|
-
|
ons 13: |
1282 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,75g |
|
29,34g |
|
178,71g |
|
-
|
-
|
tis 12: |
1332 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,28g |
|
40,35g |
|
253,62g |
|
-
|
-
|
mån 11: |
1447 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,60g |
|
44,85g |
|
200,87g |
|
-
|
-
|
|
|