Senaste mat & motionsinförande
| februari 2024 |
| tis 20: |
1032 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
82,39g |
|
55,22g |
|
21,80g |
|
-
|
-
|
| mån 19: |
915 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,68g |
|
51,84g |
|
34,78g |
|
-
|
-
|
| tor 15: |
1149 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
83,41g |
|
64,07g |
|
35,74g |
|
-
|
-
|
| ons 14: |
1244 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
105,60g |
|
58,59g |
|
20,28g |
|
-
|
-
|
| tis 13: |
525 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,88g |
|
30,26g |
|
20,37g |
|
-
|
-
|
| mån 12: |
877 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,37g |
|
42,35g |
|
13,29g |
|
-
|
-
|
| lör 10: |
1562 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
127,84g |
|
80,98g |
|
26,78g |
|
-
|
-
|
| fre 9: |
1513 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
130,64g |
|
70,91g |
|
21,51g |
|
-
|
-
|
| tor 8: |
1355 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
109,13g |
|
66,97g |
|
25,88g |
|
-
|
-
|
| ons 7: |
1580 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
110,62g |
|
111,01g |
|
36,55g |
|
-
|
-
|
| oktober 2022 |
| juni 2022 |
| tor 16: |
1570 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,49g |
|
116,76g |
|
166,17g |
|
-
|
-
|
| mars 2022 |
| ons 23: |
1570 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
92,38g |
|
62,93g |
|
121,43g |
|
-
|
-
|
| december 2021 |
| tor 16: |
153 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,51g |
|
6,15g |
|
23,42g |
|
-
|
-
|
| november 2021 |
| mån 15: |
1229 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,78g |
|
53,54g |
|
119,16g |
|
-
|
-
|
| oktober 2021 |
| ons 13: |
1487 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
84,63g |
|
42,92g |
|
145,66g |
|
-
|
-
|
| fre 8: |
1635 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
98,24g |
|
109,41g |
|
73,41g |
|
-
|
-
|
| ons 6: |
1767 *
|
110%
|
Fett: |
|
Prot: |
|
Kolh.: |
103,60g |
|
85,83g |
|
117,00g |
|
-
|
-
|
| mån 4: |
1768 *
|
110%
|
Fett: |
|
Prot: |
|
Kolh.: |
103,80g |
|
50,00g |
|
163,00g |
|
-
|
-
|
| juli 2021 |
| tor 29: |
595 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,52g |
|
18,32g |
|
85,49g |
|
-
|
-
|
|
|
