Senaste mat & motionsinförande
| februari 2024 |
| mån 26: |
544 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,57g |
|
18,45g |
|
30,27g |
|
-
|
-
|
| tor 22: |
1521 *
|
109%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,86g |
|
90,47g |
|
183,15g |
|
-
|
-
|
| ons 21: |
1325 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,04g |
|
74,28g |
|
148,76g |
|
-
|
-
|
| tis 20: |
2650 *
|
189%
|
Fett: |
|
Prot: |
|
Kolh.: |
117,78g |
|
81,04g |
|
231,80g |
|
-
|
-
|
| mån 19: |
1416 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
79,05g |
|
59,68g |
|
119,91g |
|
-
|
-
|
| sön 18: |
1359 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
79,92g |
|
61,23g |
|
106,77g |
|
-
|
-
|
| lör 17: |
1399 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,41g |
|
74,30g |
|
101,61g |
|
-
|
-
|
| fre 16: |
1254 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,65g |
|
65,10g |
|
85,13g |
|
-
|
-
|
| tor 15: |
1397 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,12g |
|
77,73g |
|
109,35g |
|
-
|
-
|
| ons 14: |
1306 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,41g |
|
62,94g |
|
93,15g |
|
-
|
-
|
| tis 13: |
1373 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,47g |
|
52,34g |
|
131,11g |
|
-
|
-
|
| mån 12: |
1398 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,70g |
|
80,77g |
|
112,03g |
|
-
|
-
|
| sön 11: |
1463 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,61g |
|
65,37g |
|
129,51g |
|
-
|
-
|
| lör 10: |
1487 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
79,75g |
|
76,36g |
|
125,30g |
|
-
|
-
|
| fre 9: |
1400 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,43g |
|
86,52g |
|
120,26g |
|
-
|
-
|
| tor 8: |
1803 *
|
129%
|
Fett: |
|
Prot: |
|
Kolh.: |
105,54g |
|
98,27g |
|
118,27g |
|
1810*
|
 7
|
| ons 7: |
1444 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
92,83g |
|
71,27g |
|
86,94g |
|
-
|
-
|
| tis 6: |
1397 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,27g |
|
75,56g |
|
171,83g |
|
-
|
-
|
| mån 5: |
1295 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,80g |
|
93,92g |
|
133,48g |
|
-
|
-
|
| sön 4: |
1238 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,75g |
|
84,14g |
|
66,80g |
|
-
|
-
|
|
|
