Senaste mat & motionsinförande
februari 2024 |
mån 5: |
300 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,50g |
|
10,00g |
|
51,00g |
|
-
|
-
|
januari 2024 |
tis 23: |
300 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,50g |
|
10,00g |
|
51,00g |
|
-
|
-
|
november 2023 |
tor 9: |
645 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,90g |
|
31,29g |
|
63,46g |
|
-
|
-
|
tis 7: |
2496 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
133,88g |
|
133,57g |
|
176,78g |
|
-
|
-
|
sön 5: |
1142 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,01g |
|
73,70g |
|
110,57g |
|
-
|
-
|
lör 4: |
2381 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
90,46g |
|
140,39g |
|
230,69g |
|
-
|
-
|
fre 3: |
2543 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
141,00g |
|
144,68g |
|
161,75g |
|
-
|
-
|
tor 2: |
2406 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
109,83g |
|
117,27g |
|
223,99g |
|
-
|
-
|
oktober 2023 |
tis 31: |
2255 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
92,29g |
|
133,28g |
|
204,23g |
|
-
|
-
|
mån 30: |
2600 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
111,44g |
|
139,89g |
|
247,49g |
|
-
|
-
|
sön 29: |
2160 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
83,30g |
|
113,03g |
|
231,14g |
|
-
|
-
|
lör 28: |
2443 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
103,18g |
|
146,55g |
|
217,49g |
|
-
|
-
|
fre 27: |
2469 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
95,13g |
|
150,18g |
|
235,60g |
|
-
|
-
|
tor 26: |
2310 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
103,86g |
|
122,91g |
|
202,82g |
|
-
|
-
|
ons 25: |
2342 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
106,48g |
|
93,30g |
|
248,17g |
|
-
|
-
|
tis 24: |
2557 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
120,55g |
|
127,39g |
|
238,46g |
|
-
|
-
|
mån 23: |
2509 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
118,43g |
|
112,67g |
|
252,90g |
|
-
|
-
|
sön 22: |
700 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,51g |
|
33,64g |
|
69,44g |
|
-
|
-
|
lör 21: |
2669 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
111,07g |
|
98,50g |
|
328,25g |
|
-
|
-
|
fre 20: |
2545 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
136,08g |
|
138,10g |
|
175,92g |
|
-
|
-
|
|
|