Senaste mat & motionsinförande
| december 2018 |
| lör 22: |
-
|
-
|
|
1310*
|
-
|
| lör 15: |
1597 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,80g |
|
90,00g |
|
211,70g |
|
1142*
|
 455
|
| fre 14: |
1662 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,56g |
|
71,93g |
|
230,98g |
|
1379*
|
283
|
| tor 13: |
1714 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,45g |
|
127,38g |
|
189,13g |
|
1212*
|
502
|
| ons 12: |
1618 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,55g |
|
79,17g |
|
207,34g |
|
1167*
|
451
|
| tis 11: |
1633 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,72g |
|
81,33g |
|
203,24g |
|
1167*
|
466
|
| mån 10: |
1386 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,73g |
|
82,41g |
|
142,15g |
|
1418*
|
 32
|
| sön 9: |
-
|
-
|
|
1121*
|
-
|
| lör 8: |
-
|
-
|
|
1346*
|
-
|
| fre 7: |
1615 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,56g |
|
82,10g |
|
204,74g |
|
1115*
|
500
|
| tor 6: |
1538 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,47g |
|
80,80g |
|
193,96g |
|
1333*
|
205
|
| ons 5: |
1492 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,64g |
|
95,00g |
|
152,01g |
|
1072*
|
420
|
| tis 4: |
1323 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,50g |
|
79,04g |
|
160,30g |
|
1088*
|
235
|
| mån 3: |
1117 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,79g |
|
62,29g |
|
143,58g |
|
1242*
|
125
|
| lör 1: |
1644 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,25g |
|
90,55g |
|
212,42g |
|
1418*
|
226
|
| november 2018 |
| fre 30: |
1682 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,42g |
|
94,54g |
|
209,23g |
|
1308*
|
374
|
|
|
