Senaste mat & motionsinförande
| september 2023 |
| tor 28: |
-
|
-
|
|
1774*
|
-
|
| februari 2022 |
| tor 3: |
1406 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,24g |
|
60,27g |
|
194,53g |
|
-
|
-
|
| ons 2: |
1851 *
|
116%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,27g |
|
87,54g |
|
228,69g |
|
-
|
-
|
| tis 1: |
1542 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,38g |
|
54,42g |
|
195,32g |
|
-
|
-
|
| februari 2021 |
| mån 22: |
1468 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,65g |
|
60,90g |
|
144,80g |
|
-
|
-
|
| januari 2021 |
| fre 22: |
912 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,18g |
|
55,45g |
|
80,18g |
|
-
|
-
|
| tor 21: |
1406 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,38g |
|
71,48g |
|
125,78g |
|
-
|
-
|
| ons 20: |
1484 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,48g |
|
82,52g |
|
137,69g |
|
-
|
-
|
| tis 5: |
1042 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,63g |
|
46,98g |
|
129,19g |
|
-
|
-
|
| mån 4: |
1531 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,92g |
|
79,70g |
|
168,11g |
|
-
|
-
|
| december 2020 |
| mån 14: |
1361 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,41g |
|
59,62g |
|
136,66g |
|
-
|
-
|
| sön 13: |
352 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,33g |
|
9,87g |
|
59,45g |
|
-
|
-
|
| fre 4: |
1615 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
84,65g |
|
66,80g |
|
138,76g |
|
-
|
-
|
| tor 3: |
1516 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,10g |
|
80,57g |
|
146,83g |
|
-
|
-
|
| ons 2: |
1608 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
82,33g |
|
53,46g |
|
151,33g |
|
-
|
-
|
| tis 1: |
2092 *
|
131%
|
Fett: |
|
Prot: |
|
Kolh.: |
99,79g |
|
92,76g |
|
196,05g |
|
-
|
-
|
| november 2020 |
| mån 30: |
1424 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,04g |
|
98,45g |
|
108,01g |
|
-
|
-
|
| sön 29: |
1528 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,46g |
|
64,10g |
|
164,83g |
|
-
|
-
|
| lör 28: |
1825 *
|
114%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,34g |
|
69,65g |
|
216,26g |
|
-
|
-
|
| fre 27: |
1566 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,06g |
|
77,84g |
|
199,00g |
|
-
|
-
|
| tor 26: |
1412 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,43g |
|
74,72g |
|
180,82g |
|
-
|
-
|
|
|
