Senaste mat & motionsinförande
| oktober 2022 |
| mån 24: |
882 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,66g |
|
98,96g |
|
40,12g |
|
-
|
-
|
| mån 3: |
578 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,75g |
|
15,03g |
|
52,23g |
|
-
|
-
|
| sön 2: |
1274 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,47g |
|
47,13g |
|
127,90g |
|
-
|
-
|
| lör 1: |
1437 *
|
120%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,80g |
|
62,80g |
|
165,44g |
|
-
|
-
|
| september 2022 |
| fre 30: |
1521 *
|
127%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,64g |
|
96,86g |
|
78,07g |
|
-
|
-
|
| tor 29: |
1071 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,77g |
|
58,37g |
|
87,51g |
|
-
|
-
|
| ons 28: |
1207 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,67g |
|
60,06g |
|
123,51g |
|
-
|
-
|
| tis 27: |
1026 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,24g |
|
55,34g |
|
114,40g |
|
-
|
-
|
| mån 26: |
1449 *
|
121%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,96g |
|
59,57g |
|
176,87g |
|
-
|
-
|
| juli 2022 |
| fre 22: |
1112 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,34g |
|
62,63g |
|
158,33g |
|
-
|
-
|
| tor 21: |
1002 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,10g |
|
60,20g |
|
93,69g |
|
-
|
-
|
| ons 20: |
641 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,41g |
|
45,96g |
|
85,12g |
|
-
|
-
|
| tis 19: |
1012 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,45g |
|
76,76g |
|
120,20g |
|
-
|
-
|
| mån 18: |
656 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,40g |
|
58,31g |
|
57,24g |
|
-
|
-
|
| sön 17: |
1489 *
|
124%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,29g |
|
95,01g |
|
138,14g |
|
-
|
-
|
| lör 16: |
359 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,80g |
|
29,79g |
|
47,12g |
|
-
|
-
|
| fre 15: |
818 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,07g |
|
62,49g |
|
57,04g |
|
-
|
-
|
| tor 14: |
744 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,84g |
|
38,51g |
|
110,00g |
|
-
|
-
|
| ons 13: |
939 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,96g |
|
81,74g |
|
31,84g |
|
-
|
-
|
| tis 12: |
625 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,34g |
|
56,89g |
|
21,88g |
|
-
|
-
|
|
|
