Senaste mat & motionsinförande
| mars 2021 |
| fre 12: |
241 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,79g |
|
20,76g |
|
30,71g |
|
-
|
-
|
| februari 2021 |
| fre 19: |
231 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,29g |
|
16,96g |
|
23,81g |
|
-
|
-
|
| augusti 2020 |
| ons 19: |
482 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,08g |
|
29,03g |
|
38,76g |
|
-
|
-
|
| juni 2020 |
| mån 8: |
137 *
|
6%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,48g |
|
7,50g |
|
21,08g |
|
-
|
-
|
| maj 2020 |
| lör 2: |
163 *
|
7%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,96g |
|
5,07g |
|
16,70g |
|
-
|
-
|
| april 2020 |
| mån 20: |
300 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,09g |
|
10,30g |
|
47,62g |
|
-
|
-
|
| mars 2020 |
| tis 3: |
149 *
|
6%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,29g |
|
8,55g |
|
25,50g |
|
-
|
-
|
| februari 2020 |
| fre 28: |
477 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,32g |
|
19,91g |
|
62,63g |
|
-
|
-
|
| tor 27: |
360 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,64g |
|
9,82g |
|
57,21g |
|
-
|
-
|
| tis 25: |
831 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,98g |
|
29,72g |
|
126,23g |
|
-
|
-
|
| oktober 2019 |
| ons 23: |
586 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,88g |
|
27,85g |
|
46,60g |
|
-
|
-
|
| maj 2019 |
| ons 29: |
325 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,24g |
|
16,48g |
|
25,80g |
|
-
|
-
|
| sön 26: |
339 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,47g |
|
8,80g |
|
63,45g |
|
-
|
-
|
| mån 6: |
156 *
|
7%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,12g |
|
12,82g |
|
11,92g |
|
-
|
-
|
| tor 2: |
387 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,35g |
|
18,16g |
|
16,25g |
|
-
|
-
|
| april 2019 |
| ons 17: |
450 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,15g |
|
44,56g |
|
42,20g |
|
-
|
-
|
| sön 7: |
453 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,05g |
|
11,77g |
|
61,80g |
|
-
|
-
|
| lör 6: |
554 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,96g |
|
26,24g |
|
73,99g |
|
-
|
-
|
| mars 2019 |
| fre 15: |
108 *
|
5%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,16g |
|
4,64g |
|
14,25g |
|
-
|
-
|
| lör 9: |
167 *
|
7%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,64g |
|
13,60g |
|
7,03g |
|
-
|
-
|
|
|
