Senaste mat & motionsinförande
| juni 2024 |
| fre 14: |
558 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,70g |
|
40,83g |
|
32,92g |
|
-
|
-
|
| ons 12: |
897 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,15g |
|
35,70g |
|
68,47g |
|
-
|
-
|
| tis 11: |
1483 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,22g |
|
88,29g |
|
164,01g |
|
-
|
-
|
| mån 10: |
1257 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,24g |
|
84,02g |
|
92,20g |
|
-
|
-
|
| sön 9: |
2088 *
|
130%
|
Fett: |
|
Prot: |
|
Kolh.: |
126,47g |
|
107,28g |
|
125,24g |
|
-
|
-
|
| lör 8: |
2072 *
|
130%
|
Fett: |
|
Prot: |
|
Kolh.: |
107,99g |
|
111,10g |
|
167,61g |
|
-
|
-
|
| fre 7: |
1988 *
|
124%
|
Fett: |
|
Prot: |
|
Kolh.: |
104,64g |
|
92,19g |
|
162,51g |
|
-
|
-
|
| tor 6: |
1791 *
|
112%
|
Fett: |
|
Prot: |
|
Kolh.: |
96,48g |
|
125,93g |
|
103,07g |
|
-
|
-
|
| ons 5: |
1990 *
|
124%
|
Fett: |
|
Prot: |
|
Kolh.: |
86,28g |
|
106,10g |
|
177,07g |
|
-
|
-
|
| tis 4: |
1813 *
|
113%
|
Fett: |
|
Prot: |
|
Kolh.: |
88,38g |
|
94,83g |
|
166,06g |
|
-
|
-
|
| mån 3: |
2255 *
|
141%
|
Fett: |
|
Prot: |
|
Kolh.: |
123,17g |
|
115,31g |
|
183,11g |
|
-
|
-
|
| sön 2: |
1517 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
90,40g |
|
58,72g |
|
125,56g |
|
-
|
-
|
| lör 1: |
1700 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
95,57g |
|
73,19g |
|
140,56g |
|
-
|
-
|
| maj 2024 |
| fre 31: |
1576 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,25g |
|
85,88g |
|
147,69g |
|
-
|
-
|
| tor 30: |
1987 *
|
124%
|
Fett: |
|
Prot: |
|
Kolh.: |
106,88g |
|
90,30g |
|
166,78g |
|
-
|
-
|
| ons 29: |
1971 *
|
123%
|
Fett: |
|
Prot: |
|
Kolh.: |
96,45g |
|
75,09g |
|
200,53g |
|
-
|
-
|
| tis 28: |
1514 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
86,46g |
|
106,30g |
|
80,69g |
|
-
|
-
|
| mån 27: |
1589 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,67g |
|
55,05g |
|
174,45g |
|
-
|
-
|
| sön 26: |
1393 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
95,35g |
|
56,41g |
|
84,92g |
|
-
|
-
|
| lör 25: |
1662 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
100,98g |
|
69,29g |
|
97,29g |
|
-
|
-
|
|
|
