Senaste mat & motionsinförande
| juni 2024 |
| tor 6: |
1055 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,15g |
|
51,55g |
|
150,11g |
|
-
|
-
|
| ons 5: |
623 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,28g |
|
32,70g |
|
51,42g |
|
-
|
-
|
| maj 2024 |
| ons 29: |
664 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,50g |
|
25,70g |
|
67,24g |
|
-
|
-
|
| lör 18: |
526 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,17g |
|
28,12g |
|
69,19g |
|
-
|
-
|
| fre 3: |
542 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,80g |
|
4,80g |
|
96,93g |
|
-
|
-
|
| ons 1: |
318 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,61g |
|
18,49g |
|
53,24g |
|
-
|
-
|
| april 2024 |
| mån 29: |
632 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,29g |
|
36,62g |
|
82,31g |
|
-
|
-
|
| sön 28: |
825 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,50g |
|
18,75g |
|
77,50g |
|
-
|
-
|
| fre 26: |
1495 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,24g |
|
55,94g |
|
159,00g |
|
-
|
-
|
| tor 25: |
1433 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,05g |
|
63,69g |
|
98,85g |
|
-
|
-
|
| ons 24: |
1449 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
90,01g |
|
82,37g |
|
68,83g |
|
-
|
-
|
| tis 23: |
1381 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,80g |
|
85,83g |
|
68,83g |
|
-
|
-
|
| tis 16: |
399 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,56g |
|
16,48g |
|
39,30g |
|
-
|
-
|
| mån 15: |
1649 *
|
110%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,98g |
|
81,22g |
|
183,10g |
|
-
|
-
|
| tor 11: |
445 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,73g |
|
2,66g |
|
79,95g |
|
-
|
-
|
| ons 10: |
1221 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,08g |
|
64,06g |
|
93,20g |
|
-
|
-
|
| tis 9: |
1543 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
97,69g |
|
96,45g |
|
69,99g |
|
-
|
-
|
| mån 8: |
1506 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,69g |
|
102,45g |
|
103,24g |
|
-
|
-
|
| sön 7: |
567 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,15g |
|
15,25g |
|
98,54g |
|
-
|
-
|
| ons 3: |
1213 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,75g |
|
63,64g |
|
126,41g |
|
-
|
-
|
|
|
