Senaste mat & motionsinförande
| januari 2024 |
| mån 22: |
1247 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,87g |
|
75,71g |
|
81,85g |
|
-
|
-
|
| tor 18: |
764 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,20g |
|
80,95g |
|
75,95g |
|
-
|
-
|
| ons 17: |
1199 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,72g |
|
86,43g |
|
90,84g |
|
-
|
-
|
| tis 16: |
1413 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,91g |
|
109,07g |
|
70,40g |
|
-
|
-
|
| mån 15: |
1649 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,15g |
|
130,81g |
|
198,50g |
|
-
|
-
|
| fre 12: |
1790 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
89,70g |
|
78,15g |
|
165,28g |
|
-
|
-
|
| tor 11: |
2081 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,84g |
|
154,81g |
|
183,79g |
|
-
|
-
|
| ons 10: |
1768 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
97,77g |
|
140,65g |
|
79,35g |
|
-
|
-
|
| tis 9: |
1367 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,48g |
|
136,65g |
|
99,84g |
|
-
|
-
|
| mån 8: |
2435 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,07g |
|
139,55g |
|
317,39g |
|
-
|
-
|
| augusti 2021 |
| fre 13: |
1577 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,48g |
|
142,28g |
|
80,80g |
|
2441*
|
 864
|
| juni 2021 |
| lör 19: |
960 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,00g |
|
43,20g |
|
96,00g |
|
-
|
-
|
| ons 16: |
421 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,45g |
|
56,48g |
|
48,56g |
|
-
|
-
|
| tis 1: |
2157 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
143,65g |
|
126,14g |
|
81,92g |
|
-
|
-
|
| maj 2021 |
| sön 30: |
1692 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,85g |
|
78,80g |
|
233,59g |
|
-
|
-
|
| augusti 2020 |
| mån 31: |
1824 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
109,77g |
|
114,95g |
|
97,21g |
|
3547*
|
1723
|
| sön 23: |
2148 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
91,00g |
|
121,13g |
|
198,97g |
|
-
|
-
|
| lör 22: |
1856 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,29g |
|
174,45g |
|
139,19g |
|
-
|
-
|
| december 2019 |
| tor 12: |
942 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,37g |
|
124,48g |
|
72,94g |
|
-
|
-
|
| mars 2019 |
| tis 5: |
672 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,27g |
|
75,08g |
|
52,29g |
|
-
|
-
|
|
|
