Senaste mat & motionsinförande
| februari 2019 |
| lör 2: |
148 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,53g |
|
2,32g |
|
37,28g |
|
-
|
-
|
| januari 2019 |
| tor 10: |
331 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,08g |
|
1,65g |
|
87,83g |
|
-
|
-
|
| ons 9: |
276 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,90g |
|
1,38g |
|
73,19g |
|
-
|
-
|
| december 2018 |
| fre 28: |
1050 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,08g |
|
42,54g |
|
189,59g |
|
-
|
-
|
| tis 25: |
481 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,33g |
|
6,98g |
|
112,93g |
|
-
|
-
|
| lör 22: |
957 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,57g |
|
18,98g |
|
209,16g |
|
-
|
-
|
| tor 13: |
175 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,39g |
|
8,18g |
|
40,70g |
|
-
|
-
|
| ons 12: |
756 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,77g |
|
9,78g |
|
181,49g |
|
-
|
-
|
| sön 9: |
1042 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,68g |
|
24,14g |
|
216,64g |
|
-
|
-
|
| fre 7: |
508 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,99g |
|
6,80g |
|
123,87g |
|
-
|
-
|
| ons 5: |
932 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,93g |
|
37,35g |
|
175,22g |
|
-
|
-
|
| tis 4: |
638 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,67g |
|
32,47g |
|
104,84g |
|
-
|
-
|
| mån 3: |
1842 *
|
132%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,32g |
|
38,70g |
|
340,46g |
|
-
|
-
|
| lör 1: |
264 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,44g |
|
16,56g |
|
36,00g |
|
-
|
-
|
| november 2018 |
| tor 29: |
790 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,58g |
|
3,95g |
|
209,64g |
|
-
|
-
|
| sön 25: |
1279 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,31g |
|
24,64g |
|
285,59g |
|
-
|
-
|
| lör 24: |
718 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,35g |
|
3,59g |
|
190,58g |
|
-
|
-
|
| fre 23: |
416 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,16g |
|
33,80g |
|
40,56g |
|
-
|
-
|
| tor 22: |
215 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,70g |
|
1,08g |
|
57,17g |
|
-
|
-
|
| ons 21: |
787 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,02g |
|
21,38g |
|
171,91g |
|
-
|
-
|
|
|
