Senaste mat & motionsinförande
| juni 2024 |
| lör 8: |
332 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,06g |
|
49,41g |
|
8,48g |
|
-
|
-
|
| lör 1: |
254 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,26g |
|
35,61g |
|
6,85g |
|
-
|
-
|
| maj 2024 |
| sön 26: |
3101 *
|
207%
|
Fett: |
|
Prot: |
|
Kolh.: |
159,72g |
|
131,23g |
|
281,48g |
|
-
|
-
|
| lör 25: |
1416 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,22g |
|
101,11g |
|
104,65g |
|
-
|
-
|
| fre 24: |
1497 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,86g |
|
158,92g |
|
85,74g |
|
-
|
-
|
| tor 23: |
1500 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,53g |
|
162,59g |
|
85,24g |
|
-
|
-
|
| ons 22: |
939 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,34g |
|
34,97g |
|
99,46g |
|
-
|
-
|
| tis 21: |
1501 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,68g |
|
75,90g |
|
219,07g |
|
-
|
-
|
| sön 19: |
636 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,17g |
|
34,67g |
|
87,46g |
|
-
|
-
|
| lör 18: |
866 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,50g |
|
9,90g |
|
92,40g |
|
-
|
-
|
| fre 17: |
1396 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,50g |
|
93,66g |
|
119,89g |
|
-
|
-
|
| tor 16: |
1476 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,37g |
|
109,25g |
|
126,04g |
|
-
|
-
|
| ons 15: |
1500 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,80g |
|
118,24g |
|
96,41g |
|
-
|
-
|
| tis 14: |
1935 *
|
129%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,67g |
|
101,88g |
|
235,40g |
|
-
|
-
|
| mån 13: |
1547 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,98g |
|
72,62g |
|
144,18g |
|
-
|
-
|
| sön 12: |
3314 *
|
221%
|
Fett: |
|
Prot: |
|
Kolh.: |
163,74g |
|
101,99g |
|
348,89g |
|
-
|
-
|
| lör 11: |
892 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,12g |
|
10,43g |
|
71,10g |
|
-
|
-
|
| fre 10: |
2995 *
|
200%
|
Fett: |
|
Prot: |
|
Kolh.: |
170,81g |
|
131,83g |
|
217,65g |
|
-
|
-
|
| tor 9: |
1493 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,10g |
|
69,32g |
|
210,90g |
|
-
|
-
|
| ons 8: |
885 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,04g |
|
27,38g |
|
75,15g |
|
-
|
-
|
|
|
