Senaste mat & motionsinförande
| mars 2019 |
| mån 11: |
105 *
|
7%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,34g |
|
6,82g |
|
19,19g |
|
-
|
-
|
| tis 5: |
185 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,32g |
|
13,84g |
|
23,90g |
|
-
|
-
|
| sön 3: |
86 *
|
6%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,47g |
|
1,33g |
|
21,69g |
|
-
|
-
|
| lör 2: |
225 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,89g |
|
13,88g |
|
45,19g |
|
-
|
-
|
| februari 2019 |
| tor 28: |
1192 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,67g |
|
80,23g |
|
95,14g |
|
-
|
-
|
| ons 27: |
555 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,46g |
|
59,27g |
|
22,06g |
|
-
|
-
|
| tis 26: |
651 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,82g |
|
44,54g |
|
63,53g |
|
974*
|
 323
|
| mån 25: |
1064 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,04g |
|
98,78g |
|
110,56g |
|
-
|
-
|
| ons 20: |
870 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,89g |
|
94,71g |
|
79,12g |
|
-
|
-
|
| april 2018 |
| tis 10: |
188 *
|
8%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,95g |
|
20,13g |
|
14,85g |
|
-
|
-
|
| mån 9: |
541 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,64g |
|
35,83g |
|
70,00g |
|
-
|
-
|
| ons 4: |
647 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,40g |
|
37,05g |
|
96,00g |
|
-
|
-
|
| mån 2: |
154 *
|
7%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,86g |
|
13,19g |
|
22,17g |
|
-
|
-
|
| mars 2018 |
| fre 30: |
358 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,50g |
|
33,48g |
|
14,80g |
|
-
|
-
|
| tor 29: |
560 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,60g |
|
70,28g |
|
55,84g |
|
-
|
-
|
| ons 28: |
826 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,32g |
|
70,42g |
|
104,18g |
|
765*
|
 61
|
| tis 27: |
874 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,66g |
|
97,43g |
|
77,02g |
|
-
|
-
|
| mån 26: |
258 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,55g |
|
21,33g |
|
28,84g |
|
-
|
-
|
| sön 25: |
51 *
|
2%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,17g |
|
10,79g |
|
0,72g |
|
-
|
-
|
| fre 23: |
456 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,05g |
|
30,27g |
|
53,60g |
|
-
|
-
|
|
|
