Senaste mat & motionsinförande
| augusti 2023 |
| mån 21: |
726 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,93g |
|
30,41g |
|
100,91g |
|
-
|
-
|
| juli 2023 |
| ons 19: |
1228 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,20g |
|
54,76g |
|
122,33g |
|
2422*
|
 1194
|
| maj 2023 |
| tor 11: |
1577 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,26g |
|
93,03g |
|
216,36g |
|
2413*
|
836
|
| april 2022 |
| ons 27: |
1582 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
96,45g |
|
64,25g |
|
123,32g |
|
-
|
-
|
| augusti 2021 |
| mån 2: |
852 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,85g |
|
63,71g |
|
81,38g |
|
2253*
|
1401
|
| juni 2020 |
| ons 3: |
610 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,25g |
|
31,91g |
|
60,17g |
|
2037*
|
1427
|
| tis 2: |
1191 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
82,04g |
|
53,66g |
|
55,21g |
|
2029*
|
838
|
| maj 2020 |
| lör 2: |
342 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,06g |
|
12,97g |
|
41,42g |
|
-
|
-
|
| april 2020 |
| tor 30: |
350 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,13g |
|
19,38g |
|
3,03g |
|
-
|
-
|
| tis 21: |
948 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,97g |
|
48,70g |
|
51,53g |
|
-
|
-
|
| mån 20: |
738 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,09g |
|
47,95g |
|
77,46g |
|
-
|
-
|
| februari 2020 |
| fre 7: |
199 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,20g |
|
10,00g |
|
13,00g |
|
-
|
-
|
| januari 2020 |
| tor 16: |
538 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,09g |
|
21,08g |
|
14,93g |
|
-
|
-
|
| december 2019 |
| tor 5: |
310 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,37g |
|
10,77g |
|
15,34g |
|
-
|
-
|
| november 2019 |
| mån 11: |
1385 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,96g |
|
75,86g |
|
110,41g |
|
1939*
|
554
|
| oktober 2019 |
| mån 14: |
805 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,96g |
|
49,80g |
|
68,80g |
|
-
|
-
|
| mån 7: |
305 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,82g |
|
28,63g |
|
24,27g |
|
-
|
-
|
| juni 2019 |
| mån 17: |
243 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,07g |
|
9,22g |
|
32,46g |
|
2187*
|
1944
|
| tis 11: |
378 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,00g |
|
45,48g |
|
39,42g |
|
-
|
-
|
| mån 10: |
1053 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,37g |
|
78,51g |
|
99,18g |
|
2502*
|
1449
|
|
|
