Senaste mat & motionsinförande
| juni 2020 |
| sön 14: |
1204 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,26g |
|
30,05g |
|
123,53g |
|
-
|
-
|
| lör 13: |
556 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,76g |
|
45,15g |
|
57,13g |
|
-
|
-
|
| fre 12: |
608 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,89g |
|
50,17g |
|
61,65g |
|
-
|
-
|
| tis 9: |
279 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,95g |
|
15,43g |
|
3,94g |
|
-
|
-
|
| mån 8: |
462 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,65g |
|
36,88g |
|
26,57g |
|
-
|
-
|
| lör 6: |
119 *
|
8%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,66g |
|
2,97g |
|
26,73g |
|
-
|
-
|
| fre 5: |
1120 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,13g |
|
50,36g |
|
132,13g |
|
-
|
-
|
| tor 4: |
987 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,82g |
|
67,38g |
|
111,13g |
|
-
|
-
|
| ons 3: |
1302 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,97g |
|
88,03g |
|
145,01g |
|
-
|
-
|
| maj 2020 |
| tor 14: |
1405 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,08g |
|
63,97g |
|
174,64g |
|
-
|
-
|
| ons 13: |
1975 *
|
141%
|
Fett: |
|
Prot: |
|
Kolh.: |
81,13g |
|
99,76g |
|
213,64g |
|
-
|
-
|
| tis 12: |
1395 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,24g |
|
70,35g |
|
180,40g |
|
-
|
-
|
| mån 11: |
381 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,07g |
|
42,16g |
|
28,71g |
|
-
|
-
|
| tor 7: |
590 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,53g |
|
18,16g |
|
64,99g |
|
-
|
-
|
| sön 3: |
570 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,46g |
|
38,55g |
|
46,85g |
|
-
|
-
|
| lör 2: |
298 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,70g |
|
12,39g |
|
48,62g |
|
-
|
-
|
| april 2020 |
| tor 30: |
1098 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,37g |
|
45,65g |
|
130,54g |
|
-
|
-
|
| tis 21: |
927 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
80,89g |
|
42,68g |
|
7,15g |
|
-
|
-
|
| tor 16: |
496 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,73g |
|
8,81g |
|
49,41g |
|
-
|
-
|
| ons 15: |
1339 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,85g |
|
45,80g |
|
187,51g |
|
-
|
-
|
|
|
