Senaste mat & motionsinförande
| augusti 2018 |
| ons 22: |
364 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,02g |
|
29,15g |
|
3,05g |
|
-
|
-
|
| tor 16: |
913 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,68g |
|
76,78g |
|
3,65g |
|
-
|
-
|
| sön 12: |
499 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,12g |
|
34,66g |
|
1,99g |
|
-
|
-
|
| fre 10: |
2547 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
189,51g |
|
188,02g |
|
10,46g |
|
-
|
-
|
| tor 9: |
2640 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
194,14g |
|
200,65g |
|
14,93g |
|
-
|
-
|
| ons 8: |
2428 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
180,22g |
|
186,18g |
|
8,37g |
|
-
|
-
|
| tis 7: |
2268 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
163,57g |
|
178,80g |
|
17,22g |
|
-
|
-
|
| mån 6: |
854 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,98g |
|
67,73g |
|
6,46g |
|
-
|
-
|
| sön 5: |
716 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,86g |
|
54,74g |
|
2,02g |
|
-
|
-
|
| ons 1: |
2501 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
189,31g |
|
173,35g |
|
8,89g |
|
-
|
-
|
| juli 2018 |
| sön 29: |
2670 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
191,25g |
|
223,12g |
|
11,43g |
|
-
|
-
|
| sön 22: |
2239 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
175,72g |
|
132,80g |
|
18,88g |
|
-
|
-
|
| fre 20: |
2446 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
184,59g |
|
175,83g |
|
14,14g |
|
-
|
-
|
| tor 19: |
3108 *
|
124%
|
Fett: |
|
Prot: |
|
Kolh.: |
237,29g |
|
207,80g |
|
20,05g |
|
-
|
-
|
| ons 18: |
1921 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
159,88g |
|
139,69g |
|
26,98g |
|
-
|
-
|
| tis 17: |
1974 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
137,74g |
|
155,18g |
|
21,51g |
|
-
|
-
|
| mån 16: |
2085 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
153,70g |
|
153,30g |
|
14,97g |
|
3026*
|
 941
|
| lör 14: |
2087 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
151,12g |
|
153,38g |
|
15,32g |
|
-
|
-
|
| fre 13: |
2660 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
195,78g |
|
193,27g |
|
24,30g |
|
-
|
-
|
| tor 12: |
2559 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
198,50g |
|
174,75g |
|
19,13g |
|
-
|
-
|
|
|
