Senaste mat & motionsinförande
| juni 2024 |
| lör 8: |
591 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,25g |
|
5,30g |
|
60,10g |
|
2030*
|
 1439
|
| fre 7: |
4295 *
|
205%
|
Fett: |
|
Prot: |
|
Kolh.: |
201,59g |
|
227,46g |
|
375,17g |
|
2408*
|
 1887
|
| tor 6: |
2292 *
|
109%
|
Fett: |
|
Prot: |
|
Kolh.: |
84,90g |
|
61,86g |
|
310,89g |
|
2023*
|
269
|
| ons 5: |
1926 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,85g |
|
73,24g |
|
303,80g |
|
2379*
|
453
|
| tis 4: |
2563 *
|
122%
|
Fett: |
|
Prot: |
|
Kolh.: |
85,25g |
|
83,43g |
|
371,50g |
|
2023*
|
540
|
| mån 3: |
3422 *
|
163%
|
Fett: |
|
Prot: |
|
Kolh.: |
126,37g |
|
156,38g |
|
406,74g |
|
2375*
|
1047
|
| sön 2: |
2381 *
|
113%
|
Fett: |
|
Prot: |
|
Kolh.: |
102,02g |
|
70,05g |
|
289,45g |
|
2388*
|
7
|
| lör 1: |
2051 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,41g |
|
87,71g |
|
264,02g |
|
2397*
|
346
|
| maj 2024 |
| fre 31: |
1940 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
85,73g |
|
72,12g |
|
209,90g |
|
2022*
|
82
|
| tor 30: |
3620 *
|
172%
|
Fett: |
|
Prot: |
|
Kolh.: |
159,30g |
|
163,44g |
|
371,31g |
|
2375*
|
1245
|
| ons 29: |
1475 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,82g |
|
36,01g |
|
162,10g |
|
2373*
|
898
|
| tis 28: |
1775 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
81,24g |
|
98,22g |
|
133,55g |
|
2341*
|
566
|
| mån 27: |
1486 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,90g |
|
38,26g |
|
213,35g |
|
2020*
|
534
|
| sön 26: |
3450 *
|
164%
|
Fett: |
|
Prot: |
|
Kolh.: |
120,43g |
|
147,42g |
|
433,89g |
|
2341*
|
1109
|
| lör 25: |
2182 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
84,82g |
|
103,83g |
|
246,28g |
|
2023*
|
159
|
| fre 24: |
2684 *
|
128%
|
Fett: |
|
Prot: |
|
Kolh.: |
106,13g |
|
89,25g |
|
327,69g |
|
2344*
|
340
|
| tor 23: |
3735 *
|
178%
|
Fett: |
|
Prot: |
|
Kolh.: |
148,79g |
|
171,41g |
|
418,58g |
|
2326*
|
1409
|
| ons 22: |
2165 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
83,91g |
|
99,51g |
|
245,37g |
|
2018*
|
147
|
| tis 21: |
1280 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,21g |
|
41,75g |
|
171,01g |
|
2325*
|
1045
|
| mån 20: |
2585 *
|
123%
|
Fett: |
|
Prot: |
|
Kolh.: |
104,34g |
|
132,54g |
|
264,24g |
|
2335*
|
250
|
|
|
