Senaste mat & motionsinförande
| maj 2024 |
| fre 24: |
219 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,71g |
|
4,31g |
|
43,13g |
|
-
|
-
|
| tor 23: |
1328 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
84,94g |
|
60,75g |
|
81,03g |
|
-
|
-
|
| ons 22: |
1498 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,27g |
|
49,66g |
|
148,07g |
|
-
|
-
|
| tis 21: |
186 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,01g |
|
7,45g |
|
25,61g |
|
-
|
-
|
| november 2023 |
| mån 20: |
752 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,71g |
|
16,13g |
|
75,62g |
|
-
|
-
|
| sön 19: |
1319 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,08g |
|
48,00g |
|
120,86g |
|
-
|
-
|
| lör 18: |
436 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,12g |
|
34,74g |
|
43,26g |
|
-
|
-
|
| mars 2023 |
| tor 23: |
860 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,25g |
|
23,47g |
|
122,98g |
|
-
|
-
|
| tis 21: |
8 *
|
0%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,20g |
|
0,44g |
|
1,13g |
|
-
|
-
|
| mån 20: |
1549 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
85,72g |
|
38,65g |
|
170,61g |
|
-
|
-
|
| fre 17: |
507 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,73g |
|
22,19g |
|
49,87g |
|
-
|
-
|
| tor 16: |
722 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,63g |
|
22,49g |
|
76,60g |
|
-
|
-
|
| tis 14: |
1586 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
92,83g |
|
37,81g |
|
148,33g |
|
-
|
-
|
| tor 9: |
1030 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,63g |
|
64,32g |
|
104,73g |
|
-
|
-
|
| mån 6: |
1139 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,26g |
|
58,39g |
|
111,00g |
|
-
|
-
|
| fre 3: |
1470 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,46g |
|
58,96g |
|
158,57g |
|
-
|
-
|
| tor 2: |
1682 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,26g |
|
75,32g |
|
184,56g |
|
-
|
-
|
| ons 1: |
1198 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,67g |
|
57,26g |
|
118,15g |
|
-
|
-
|
| februari 2023 |
| tis 28: |
1918 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
85,00g |
|
50,25g |
|
249,52g |
|
-
|
-
|
| oktober 2022 |
| ons 19: |
480 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,95g |
|
11,57g |
|
79,87g |
|
-
|
-
|
|
|
