Senaste mat & motionsinförande
| maj 2019 |
| ons 1: |
976 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,52g |
|
67,92g |
|
88,95g |
|
-
|
-
|
| april 2019 |
| mån 29: |
1723 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,26g |
|
99,50g |
|
153,31g |
|
-
|
-
|
| februari 2019 |
| sön 17: |
-
|
-
|
|
2634*
|
-
|
| mån 11: |
1058 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,07g |
|
52,16g |
|
136,89g |
|
-
|
-
|
| sön 10: |
857 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,10g |
|
37,78g |
|
71,23g |
|
-
|
-
|
| lör 9: |
1453 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,02g |
|
101,31g |
|
112,04g |
|
-
|
-
|
| fre 8: |
1563 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
96,74g |
|
81,59g |
|
89,32g |
|
-
|
-
|
| januari 2019 |
| tis 22: |
662 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,03g |
|
41,65g |
|
52,99g |
|
-
|
-
|
| mån 21: |
1483 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,52g |
|
65,99g |
|
154,07g |
|
-
|
-
|
| sön 20: |
1476 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
83,96g |
|
75,73g |
|
91,16g |
|
-
|
-
|
| sön 6: |
705 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,16g |
|
26,74g |
|
32,15g |
|
-
|
-
|
| december 2018 |
| lör 29: |
679 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,14g |
|
38,53g |
|
53,15g |
|
-
|
-
|
| fre 28: |
1174 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,17g |
|
106,05g |
|
64,74g |
|
-
|
-
|
| tor 27: |
1447 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,46g |
|
100,26g |
|
94,31g |
|
-
|
-
|
| mån 10: |
645 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,91g |
|
43,71g |
|
5,55g |
|
-
|
-
|
| november 2018 |
| tor 29: |
1300 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,47g |
|
49,91g |
|
129,53g |
|
-
|
-
|
| ons 28: |
1127 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,23g |
|
71,30g |
|
58,10g |
|
-
|
-
|
| tis 27: |
1479 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,05g |
|
95,11g |
|
99,98g |
|
-
|
-
|
| mån 26: |
1319 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,95g |
|
97,40g |
|
105,85g |
|
-
|
-
|
| sön 25: |
1346 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,02g |
|
73,96g |
|
108,37g |
|
-
|
-
|
| ons 21: |
1785 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,96g |
|
94,13g |
|
189,97g |
|
-
|
-
|
|
|
