Senaste mat & motionsinförande
maj 2024 |
tis 28: |
1655 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,44g |
|
109,10g |
|
218,02g |
|
-
|
-
|
mån 27: |
1970 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,58g |
|
158,73g |
|
252,75g |
|
-
|
-
|
sön 26: |
1810 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,74g |
|
156,17g |
|
212,24g |
|
-
|
-
|
lör 25: |
1718 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,74g |
|
150,03g |
|
187,89g |
|
-
|
-
|
fre 24: |
1870 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,42g |
|
150,06g |
|
250,50g |
|
-
|
-
|
tor 23: |
2323 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,82g |
|
123,05g |
|
282,33g |
|
-
|
-
|
mån 20: |
1568 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,55g |
|
111,90g |
|
213,66g |
|
-
|
-
|
sön 19: |
193 *
|
9%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,26g |
|
11,22g |
|
25,74g |
|
-
|
-
|
lör 18: |
472 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,30g |
|
24,85g |
|
71,63g |
|
-
|
-
|
fre 17: |
393 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,38g |
|
32,18g |
|
51,45g |
|
-
|
-
|
tor 16: |
2119 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,85g |
|
72,73g |
|
396,50g |
|
-
|
-
|
ons 15: |
2094 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,87g |
|
137,43g |
|
221,66g |
|
-
|
-
|
tis 14: |
2077 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,28g |
|
115,74g |
|
263,09g |
|
-
|
-
|
mån 13: |
1655 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,78g |
|
103,63g |
|
223,48g |
|
-
|
-
|
sön 12: |
2090 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,38g |
|
162,56g |
|
245,23g |
|
-
|
-
|
lör 11: |
2074 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,08g |
|
137,80g |
|
208,68g |
|
2697*
|
623
|
fre 10: |
2270 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,76g |
|
137,57g |
|
246,72g |
|
-
|
-
|
tor 9: |
2094 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,23g |
|
168,19g |
|
238,22g |
|
-
|
-
|
ons 8: |
2601 *
|
118%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,98g |
|
164,27g |
|
377,08g |
|
-
|
-
|
tor 2: |
-
|
-
|
|
2782*
|
-
|
april 2024 |
tis 30: |
-
|
-
|
|
2662*
|
-
|
sön 28: |
-
|
-
|
|
2240*
|
-
|
lör 27: |
2548 *
|
116%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,92g |
|
168,80g |
|
363,49g |
|
2351*
|
197
|
|
|