Senaste mat & motionsinförande
| juni 2024 |
| lör 1: |
-
|
-
|
|
3608*
|
-
|
| maj 2024 |
| fre 31: |
840 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,21g |
|
51,99g |
|
66,80g |
|
3533*
|
 2693
|
| tor 30: |
-
|
-
|
|
1971*
|
-
|
| ons 29: |
-
|
-
|
|
1563*
|
-
|
| tis 28: |
2458 *
|
123%
|
Fett: |
|
Prot: |
|
Kolh.: |
96,94g |
|
109,24g |
|
286,37g |
|
2484*
|
26
|
| mån 27: |
1968 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,74g |
|
117,20g |
|
241,53g |
|
2718*
|
750
|
| sön 26: |
453 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,55g |
|
29,19g |
|
41,53g |
|
2730*
|
2277
|
| lör 25: |
595 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,45g |
|
31,50g |
|
54,97g |
|
3370*
|
2775
|
| fre 24: |
-
|
-
|
|
1862*
|
-
|
| tor 23: |
3247 *
|
162%
|
Fett: |
|
Prot: |
|
Kolh.: |
149,13g |
|
134,79g |
|
336,15g |
|
3206*
|
 41
|
| ons 22: |
1048 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,89g |
|
64,01g |
|
68,09g |
|
3414*
|
2366
|
| tis 21: |
2276 *
|
114%
|
Fett: |
|
Prot: |
|
Kolh.: |
100,80g |
|
89,66g |
|
250,36g |
|
3391*
|
1115
|
| mån 20: |
2938 *
|
147%
|
Fett: |
|
Prot: |
|
Kolh.: |
153,62g |
|
132,73g |
|
240,88g |
|
2718*
|
220
|
| sön 19: |
2744 *
|
137%
|
Fett: |
|
Prot: |
|
Kolh.: |
97,45g |
|
130,07g |
|
326,65g |
|
3376*
|
632
|
| lör 18: |
606 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,00g |
|
63,00g |
|
7,20g |
|
3482*
|
2876
|
| fre 17: |
741 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,81g |
|
31,32g |
|
63,87g |
|
3427*
|
2686
|
| tor 16: |
2348 *
|
117%
|
Fett: |
|
Prot: |
|
Kolh.: |
121,42g |
|
69,38g |
|
234,54g |
|
3535*
|
1187
|
| ons 15: |
2220 *
|
111%
|
Fett: |
|
Prot: |
|
Kolh.: |
130,44g |
|
117,73g |
|
138,20g |
|
2949*
|
729
|
| tis 14: |
2668 *
|
133%
|
Fett: |
|
Prot: |
|
Kolh.: |
119,61g |
|
184,50g |
|
198,64g |
|
3427*
|
759
|
| mån 13: |
3488 *
|
174%
|
Fett: |
|
Prot: |
|
Kolh.: |
136,80g |
|
193,16g |
|
314,84g |
|
3599*
|
111
|
|
|
