Senaste mat & motionsinförande
september 2023 |
tor 14: |
428 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,43g |
|
31,10g |
|
57,44g |
|
-
|
-
|
ons 13: |
794 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,70g |
|
48,83g |
|
87,46g |
|
-
|
-
|
tis 12: |
1044 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,65g |
|
49,40g |
|
141,24g |
|
-
|
-
|
mån 11: |
740 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,07g |
|
62,54g |
|
72,21g |
|
-
|
-
|
sön 10: |
813 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,80g |
|
41,87g |
|
95,10g |
|
-
|
-
|
lör 9: |
1084 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,39g |
|
48,33g |
|
154,06g |
|
-
|
-
|
fre 8: |
264 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,09g |
|
16,07g |
|
43,22g |
|
-
|
-
|
juli 2023 |
tor 6: |
269 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,88g |
|
11,62g |
|
29,66g |
|
-
|
-
|
ons 5: |
1067 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,26g |
|
55,66g |
|
115,95g |
|
1976*
|
909
|
mån 3: |
585 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,89g |
|
45,48g |
|
56,12g |
|
-
|
-
|
lör 1: |
813 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,10g |
|
51,49g |
|
79,45g |
|
-
|
-
|
juni 2023 |
fre 30: |
1478 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,84g |
|
72,38g |
|
159,57g |
|
1890*
|
412
|
ons 28: |
1538 *
|
110%
|
Fett: |
|
Prot: |
|
Kolh.: |
84,79g |
|
39,77g |
|
165,41g |
|
1890*
|
352
|
tis 27: |
684 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,73g |
|
40,88g |
|
82,01g |
|
-
|
-
|
mån 26: |
1206 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,26g |
|
71,19g |
|
163,02g |
|
1890*
|
684
|
sön 25: |
950 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,73g |
|
64,95g |
|
95,34g |
|
-
|
-
|
lör 24: |
1000 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,78g |
|
64,38g |
|
118,51g |
|
-
|
-
|
fre 23: |
881 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,64g |
|
42,56g |
|
88,80g |
|
1890*
|
1009
|
tor 22: |
265 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,03g |
|
12,51g |
|
36,48g |
|
-
|
-
|
maj 2023 |
tis 30: |
233 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,34g |
|
13,64g |
|
22,08g |
|
-
|
-
|
|
|