Senaste mat & motionsinförande
| september 2018 |
| mån 17: |
1755 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,90g |
|
117,35g |
|
150,00g |
|
-
|
-
|
| lör 15: |
1795 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
114,40g |
|
100,26g |
|
90,00g |
|
-
|
-
|
| tor 13: |
2435 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
128,00g |
|
177,45g |
|
135,00g |
|
-
|
-
|
| ons 12: |
2420 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,03g |
|
241,63g |
|
186,66g |
|
297*
|
 2123
|
| tis 11: |
1735 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
113,00g |
|
155,00g |
|
29,00g |
|
1244*
|
491
|
| mån 10: |
2425 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
130,90g |
|
270,20g |
|
37,20g |
|
945*
|
1480
|
| sön 9: |
1773 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,80g |
|
110,90g |
|
183,80g |
|
-
|
-
|
| fre 7: |
1234 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,27g |
|
141,12g |
|
40,52g |
|
778*
|
456
|
| tor 6: |
1715 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,30g |
|
227,00g |
|
82,60g |
|
1336*
|
379
|
| ons 5: |
2068 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
103,25g |
|
216,50g |
|
65,75g |
|
1224*
|
844
|
| tis 4: |
1569 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,09g |
|
177,76g |
|
40,61g |
|
1091*
|
478
|
| mån 3: |
1842 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,04g |
|
172,40g |
|
138,69g |
|
107*
|
1735
|
| sön 2: |
-
|
-
|
|
821*
|
-
|
| augusti 2018 |
| fre 31: |
-
|
-
|
|
836*
|
-
|
| tis 28: |
1627 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,16g |
|
213,74g |
|
86,51g |
|
484*
|
1143
|
| mån 27: |
1148 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,04g |
|
163,07g |
|
54,20g |
|
440*
|
708
|
| sön 26: |
694 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,03g |
|
35,97g |
|
54,65g |
|
-
|
-
|
| lör 25: |
-
|
-
|
|
874*
|
-
|
| fre 24: |
1975 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,01g |
|
48,61g |
|
206,70g |
|
233*
|
1742
|
| tor 23: |
950 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,00g |
|
123,50g |
|
17,10g |
|
1365*
|
 415
|
| ons 22: |
734 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,86g |
|
70,97g |
|
60,75g |
|
1094*
|
360
|
| tis 21: |
448 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,58g |
|
70,05g |
|
9,78g |
|
241*
|
207
|
| mån 20: |
556 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,44g |
|
106,06g |
|
10,00g |
|
282*
|
274
|
|
|
