Senaste mat & motionsinförande
februari 2019 |
tis 12: |
670 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,45g |
|
34,01g |
|
83,19g |
|
-
|
-
|
fre 8: |
1465 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,27g |
|
97,01g |
|
123,99g |
|
-
|
-
|
mån 4: |
389 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,30g |
|
4,79g |
|
65,40g |
|
-
|
-
|
januari 2019 |
tor 31: |
935 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,78g |
|
43,21g |
|
120,66g |
|
1412*
|
477
|
tor 17: |
1791 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,25g |
|
90,27g |
|
269,75g |
|
-
|
-
|
mån 7: |
1623 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,60g |
|
78,01g |
|
254,58g |
|
-
|
-
|
december 2018 |
tor 27: |
518 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,19g |
|
20,57g |
|
81,82g |
|
1639*
|
1121
|
november 2018 |
ons 14: |
1359 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,47g |
|
67,28g |
|
176,42g |
|
-
|
-
|
tis 13: |
1747 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,78g |
|
22,99g |
|
268,60g |
|
-
|
-
|
mån 12: |
2251 *
|
132%
|
Fett: |
|
Prot: |
|
Kolh.: |
84,17g |
|
102,12g |
|
275,75g |
|
-
|
-
|
sön 11: |
1653 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,05g |
|
74,33g |
|
201,47g |
|
1648*
|
5
|
lör 10: |
1302 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,00g |
|
68,18g |
|
175,73g |
|
1470*
|
168
|
fre 9: |
2375 *
|
140%
|
Fett: |
|
Prot: |
|
Kolh.: |
99,10g |
|
64,30g |
|
307,29g |
|
-
|
-
|
tor 8: |
1327 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,42g |
|
70,85g |
|
157,53g |
|
-
|
-
|
ons 7: |
1259 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,74g |
|
45,47g |
|
99,86g |
|
1409*
|
150
|
tis 6: |
1618 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,78g |
|
66,66g |
|
278,09g |
|
1791*
|
173
|
mån 5: |
1414 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,22g |
|
62,37g |
|
188,97g |
|
1420*
|
6
|
sön 4: |
1113 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,75g |
|
70,12g |
|
132,40g |
|
2063*
|
950
|
september 2018 |
mån 17: |
1861 *
|
109%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,57g |
|
62,90g |
|
307,07g |
|
-
|
-
|
juni 2018 |
lör 16: |
856 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,80g |
|
45,72g |
|
121,00g |
|
-
|
-
|
|
|