Senaste mat & motionsinförande
| augusti 2023 |
| fre 11: |
900 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,00g |
|
36,00g |
|
139,60g |
|
-
|
-
|
| oktober 2022 |
| fre 14: |
1583 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
81,80g |
|
74,46g |
|
135,69g |
|
-
|
-
|
| tor 13: |
523 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,35g |
|
18,19g |
|
55,20g |
|
-
|
-
|
| mån 10: |
1780 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,38g |
|
90,04g |
|
197,69g |
|
3059*
|
 1279
|
| sön 9: |
2717 *
|
129%
|
Fett: |
|
Prot: |
|
Kolh.: |
122,91g |
|
109,31g |
|
289,44g |
|
2946*
|
229
|
| lör 8: |
2276 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
82,70g |
|
72,70g |
|
304,85g |
|
2946*
|
670
|
| fre 7: |
2545 *
|
121%
|
Fett: |
|
Prot: |
|
Kolh.: |
129,92g |
|
112,09g |
|
227,25g |
|
3059*
|
514
|
| tor 6: |
1759 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,56g |
|
90,92g |
|
275,65g |
|
3576*
|
1817
|
| tis 4: |
2935 *
|
140%
|
Fett: |
|
Prot: |
|
Kolh.: |
137,53g |
|
107,80g |
|
312,98g |
|
3576*
|
641
|
| mån 3: |
1140 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,50g |
|
64,50g |
|
190,55g |
|
3059*
|
1919
|
| sön 2: |
450 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,00g |
|
18,00g |
|
69,80g |
|
-
|
-
|
| lör 1: |
2644 *
|
126%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,41g |
|
98,36g |
|
319,76g |
|
3126*
|
482
|
| september 2022 |
| fre 30: |
2604 *
|
124%
|
Fett: |
|
Prot: |
|
Kolh.: |
118,10g |
|
97,16g |
|
281,67g |
|
3059*
|
455
|
| tor 29: |
2720 *
|
130%
|
Fett: |
|
Prot: |
|
Kolh.: |
117,63g |
|
94,10g |
|
310,96g |
|
3059*
|
339
|
| ons 28: |
2396 *
|
114%
|
Fett: |
|
Prot: |
|
Kolh.: |
105,20g |
|
93,39g |
|
260,19g |
|
3059*
|
663
|
| tis 27: |
2382 *
|
113%
|
Fett: |
|
Prot: |
|
Kolh.: |
116,89g |
|
103,49g |
|
220,18g |
|
3059*
|
677
|
| mån 26: |
2128 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
99,76g |
|
115,02g |
|
182,62g |
|
3059*
|
931
|
| sön 25: |
2164 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
99,98g |
|
66,07g |
|
242,43g |
|
2946*
|
782
|
| lör 24: |
2960 *
|
141%
|
Fett: |
|
Prot: |
|
Kolh.: |
117,18g |
|
141,55g |
|
243,48g |
|
2868*
|
 92
|
| fre 23: |
3080 *
|
147%
|
Fett: |
|
Prot: |
|
Kolh.: |
157,40g |
|
131,35g |
|
277,98g |
|
3059*
|
21
|
|
|
