Senaste mat & motionsinförande
| juni 2024 |
| sön 16: |
903 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,33g |
|
54,82g |
|
114,74g |
|
-
|
-
|
| lör 15: |
125 *
|
8%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,05g |
|
1,31g |
|
31,04g |
|
-
|
-
|
| mån 10: |
1404 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,73g |
|
98,80g |
|
132,19g |
|
-
|
-
|
| sön 9: |
1124 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,55g |
|
55,85g |
|
123,46g |
|
-
|
-
|
| lör 8: |
1174 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,38g |
|
52,21g |
|
160,79g |
|
-
|
-
|
| ons 5: |
1364 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,03g |
|
92,06g |
|
134,03g |
|
-
|
-
|
| tis 4: |
2345 *
|
156%
|
Fett: |
|
Prot: |
|
Kolh.: |
123,22g |
|
125,90g |
|
159,69g |
|
-
|
-
|
| mån 3: |
2508 *
|
167%
|
Fett: |
|
Prot: |
|
Kolh.: |
122,75g |
|
141,22g |
|
191,37g |
|
-
|
-
|
| sön 2: |
1482 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,88g |
|
93,99g |
|
122,51g |
|
-
|
-
|
| lör 1: |
1288 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,92g |
|
43,20g |
|
139,81g |
|
-
|
-
|
| maj 2024 |
| fre 31: |
2586 *
|
172%
|
Fett: |
|
Prot: |
|
Kolh.: |
157,81g |
|
136,18g |
|
123,18g |
|
-
|
-
|
| tor 30: |
1134 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,21g |
|
60,70g |
|
89,86g |
|
-
|
-
|
| ons 29: |
2382 *
|
159%
|
Fett: |
|
Prot: |
|
Kolh.: |
113,82g |
|
70,85g |
|
271,43g |
|
-
|
-
|
| tis 28: |
2473 *
|
165%
|
Fett: |
|
Prot: |
|
Kolh.: |
139,18g |
|
120,82g |
|
183,48g |
|
-
|
-
|
| mån 27: |
1916 *
|
128%
|
Fett: |
|
Prot: |
|
Kolh.: |
81,74g |
|
82,32g |
|
182,10g |
|
-
|
-
|
| sön 26: |
1998 *
|
133%
|
Fett: |
|
Prot: |
|
Kolh.: |
80,75g |
|
67,59g |
|
222,58g |
|
-
|
-
|
| lör 25: |
1406 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
92,56g |
|
66,95g |
|
57,38g |
|
-
|
-
|
| fre 24: |
850 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,43g |
|
55,52g |
|
73,62g |
|
-
|
-
|
| tor 23: |
1304 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,03g |
|
50,35g |
|
129,37g |
|
-
|
-
|
| mån 20: |
1622 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
96,15g |
|
118,47g |
|
65,35g |
|
-
|
-
|
|
|
