Senaste mat & motionsinförande
| maj 2024 |
| lör 18: |
-
|
-
|
|
1158*
|
-
|
| fre 17: |
-
|
-
|
|
694*
|
-
|
| tis 14: |
-
|
-
|
|
2240*
|
-
|
| mån 13: |
-
|
-
|
|
2375*
|
-
|
| sön 12: |
-
|
-
|
|
1582*
|
-
|
| lör 11: |
-
|
-
|
|
2129*
|
-
|
| fre 10: |
-
|
-
|
|
2267*
|
-
|
| tor 9: |
-
|
-
|
|
842*
|
-
|
| ons 8: |
-
|
-
|
|
1489*
|
-
|
| tis 7: |
-
|
-
|
|
1428*
|
-
|
| mån 6: |
-
|
-
|
|
2591*
|
-
|
| sön 5: |
100 *
|
6%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,00g |
|
1,00g |
|
13,00g |
|
1928*
|
 1828
|
| fre 3: |
-
|
-
|
|
2179*
|
-
|
| tor 2: |
-
|
-
|
|
1017*
|
-
|
| april 2024 |
| tis 30: |
327 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,25g |
|
10,02g |
|
69,74g |
|
504*
|
177
|
| mars 2023 |
| lör 11: |
352 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,60g |
|
11,28g |
|
64,18g |
|
-
|
-
|
| februari 2023 |
| ons 8: |
339 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,24g |
|
23,20g |
|
55,08g |
|
-
|
-
|
| november 2021 |
| ons 17: |
806 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,15g |
|
12,21g |
|
158,88g |
|
-
|
-
|
| oktober 2021 |
| mån 25: |
244 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,23g |
|
4,89g |
|
59,16g |
|
-
|
-
|
| augusti 2021 |
| sön 1: |
131 *
|
8%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,05g |
|
3,13g |
|
9,19g |
|
-
|
-
|
| juli 2021 |
| tor 29: |
1640 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,81g |
|
95,28g |
|
174,63g |
|
-
|
-
|
| ons 28: |
711 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,00g |
|
32,08g |
|
103,75g |
|
-
|
-
|
| tis 27: |
494 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,68g |
|
17,55g |
|
61,90g |
|
-
|
-
|
| mån 26: |
442 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,17g |
|
13,47g |
|
73,55g |
|
-
|
-
|
| sön 25: |
1469 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,05g |
|
58,50g |
|
154,57g |
|
-
|
-
|
| lör 24: |
1369 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,70g |
|
61,20g |
|
113,34g |
|
-
|
-
|
| fre 23: |
1225 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,95g |
|
42,57g |
|
163,22g |
|
-
|
-
|
| tor 22: |
1376 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,28g |
|
74,22g |
|
130,31g |
|
-
|
-
|
| ons 21: |
1643 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,55g |
|
84,49g |
|
151,76g |
|
-
|
-
|
| tis 20: |
1441 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,98g |
|
74,27g |
|
105,33g |
|
-
|
-
|
| mån 19: |
1256 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,89g |
|
57,61g |
|
167,87g |
|
1884*
|
628
|
| sön 18: |
1652 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,46g |
|
91,22g |
|
179,54g |
|
158*
|
 1494
|
| lör 17: |
-
|
-
|
|
2160*
|
-
|
| juni 2021 |
| mån 14: |
312 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,16g |
|
15,83g |
|
28,76g |
|
-
|
-
|
|
|
