Senaste mat & motionsinförande
| maj 2024 |
| tor 16: |
689 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,16g |
|
26,42g |
|
66,99g |
|
-
|
-
|
| april 2024 |
| fre 5: |
510 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,99g |
|
26,15g |
|
22,86g |
|
-
|
-
|
| tor 4: |
2061 *
|
125%
|
Fett: |
|
Prot: |
|
Kolh.: |
98,77g |
|
106,22g |
|
198,54g |
|
-
|
-
|
| ons 3: |
1600 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
81,11g |
|
91,63g |
|
129,32g |
|
-
|
-
|
| tis 2: |
1468 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,85g |
|
91,07g |
|
144,39g |
|
-
|
-
|
| mån 1: |
219 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,30g |
|
15,84g |
|
9,51g |
|
-
|
-
|
| mars 2024 |
| lör 30: |
1460 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
85,99g |
|
85,62g |
|
90,08g |
|
-
|
-
|
| fre 29: |
1323 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,43g |
|
71,38g |
|
103,63g |
|
-
|
-
|
| tor 28: |
584 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,26g |
|
30,70g |
|
37,18g |
|
-
|
-
|
| ons 27: |
331 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,92g |
|
19,48g |
|
32,33g |
|
-
|
-
|
| mån 11: |
543 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,36g |
|
26,50g |
|
43,64g |
|
-
|
-
|
| sön 10: |
386 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,97g |
|
17,60g |
|
38,63g |
|
-
|
-
|
| februari 2024 |
| mån 26: |
435 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,30g |
|
25,72g |
|
36,37g |
|
-
|
-
|
| sön 25: |
460 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,55g |
|
28,00g |
|
37,55g |
|
-
|
-
|
| lör 17: |
316 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,11g |
|
7,99g |
|
32,88g |
|
-
|
-
|
| tor 15: |
525 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,53g |
|
29,08g |
|
54,43g |
|
-
|
-
|
| januari 2024 |
| tor 18: |
404 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,28g |
|
13,75g |
|
48,35g |
|
-
|
-
|
| december 2023 |
| tor 21: |
701 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,05g |
|
9,32g |
|
69,08g |
|
-
|
-
|
| sön 17: |
470 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,12g |
|
27,99g |
|
33,40g |
|
-
|
-
|
| lör 16: |
446 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,97g |
|
26,60g |
|
29,47g |
|
-
|
-
|
|
|
