Senaste mat & motionsinförande
april 2024 |
tis 23: |
1150 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,75g |
|
65,53g |
|
71,63g |
|
-
|
-
|
mån 22: |
1328 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,70g |
|
52,58g |
|
103,45g |
|
-
|
-
|
november 2023 |
fre 10: |
599 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,38g |
|
42,47g |
|
52,60g |
|
-
|
-
|
september 2023 |
lör 9: |
1171 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,56g |
|
60,85g |
|
138,73g |
|
-
|
-
|
fre 8: |
1834 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,79g |
|
75,14g |
|
227,96g |
|
-
|
-
|
ons 6: |
1718 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,67g |
|
126,36g |
|
130,21g |
|
-
|
-
|
fre 1: |
656 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,47g |
|
32,01g |
|
59,10g |
|
-
|
-
|
augusti 2023 |
tor 31: |
652 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,04g |
|
50,97g |
|
38,63g |
|
-
|
-
|
mån 28: |
1728 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
92,62g |
|
73,18g |
|
150,08g |
|
-
|
-
|
ons 16: |
1277 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,50g |
|
64,21g |
|
97,59g |
|
-
|
-
|
lör 5: |
534 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,12g |
|
34,53g |
|
43,75g |
|
-
|
-
|
tor 3: |
1252 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,25g |
|
54,70g |
|
146,25g |
|
-
|
-
|
ons 2: |
1463 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,70g |
|
83,56g |
|
130,11g |
|
-
|
-
|
tis 1: |
1356 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,14g |
|
104,52g |
|
108,58g |
|
-
|
-
|
juli 2023 |
mån 31: |
1741 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
86,58g |
|
85,32g |
|
158,76g |
|
-
|
-
|
lör 29: |
1521 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,67g |
|
94,50g |
|
136,21g |
|
-
|
-
|
lör 22: |
496 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,98g |
|
34,28g |
|
41,97g |
|
-
|
-
|
fre 21: |
1633 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,81g |
|
120,48g |
|
127,38g |
|
-
|
-
|
tor 20: |
1293 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,07g |
|
82,43g |
|
122,90g |
|
-
|
-
|
ons 19: |
1657 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,76g |
|
104,50g |
|
152,71g |
|
-
|
-
|
|
|