Senaste mat & motionsinförande
| maj 2024 |
| fre 17: |
767 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,48g |
|
44,17g |
|
64,69g |
|
-
|
-
|
| tor 16: |
1480 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,50g |
|
122,00g |
|
116,96g |
|
-
|
-
|
| ons 15: |
2027 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
80,00g |
|
102,63g |
|
156,54g |
|
2226*
|
 199
|
| februari 2024 |
| mån 19: |
316 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,80g |
|
34,32g |
|
22,16g |
|
-
|
-
|
| oktober 2023 |
| tis 17: |
451 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,71g |
|
46,78g |
|
26,54g |
|
-
|
-
|
| mån 16: |
1983 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,86g |
|
135,57g |
|
178,03g |
|
2454*
|
471
|
| fre 13: |
374 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,95g |
|
42,93g |
|
24,95g |
|
2044*
|
1670
|
| tor 12: |
2554 *
|
122%
|
Fett: |
|
Prot: |
|
Kolh.: |
140,81g |
|
136,54g |
|
180,20g |
|
2044*
|
 510
|
| lör 7: |
-
|
-
|
|
3047*
|
-
|
| tor 5: |
1964 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
88,91g |
|
159,43g |
|
118,88g |
|
2052*
|
88
|
| ons 4: |
406 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,75g |
|
50,05g |
|
23,83g |
|
-
|
-
|
| tis 3: |
1342 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,09g |
|
139,83g |
|
57,11g |
|
2542*
|
1200
|
| mån 2: |
2360 *
|
112%
|
Fett: |
|
Prot: |
|
Kolh.: |
120,43g |
|
197,12g |
|
126,23g |
|
2052*
|
308
|
| september 2023 |
| lör 30: |
843 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,90g |
|
91,24g |
|
31,40g |
|
-
|
-
|
| fre 29: |
1585 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,29g |
|
135,25g |
|
126,91g |
|
2605*
|
1020
|
| tor 28: |
1779 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,91g |
|
155,73g |
|
132,39g |
|
2062*
|
283
|
| ons 27: |
1613 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,84g |
|
185,10g |
|
97,74g |
|
2514*
|
901
|
| tis 26: |
1739 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,97g |
|
180,71g |
|
105,16g |
|
2062*
|
323
|
| mån 25: |
1803 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,83g |
|
193,30g |
|
110,86g |
|
2473*
|
670
|
| sön 24: |
1514 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,08g |
|
128,30g |
|
132,19g |
|
2630*
|
1116
|
| fre 22: |
1553 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,35g |
|
164,88g |
|
99,80g |
|
2473*
|
920
|
|
|
