Senaste mat & motionsinförande
| december 2022 |
| lör 24: |
556 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,18g |
|
32,42g |
|
51,49g |
|
-
|
-
|
| maj 2022 |
| ons 11: |
1730 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,46g |
|
186,71g |
|
147,59g |
|
-
|
-
|
| tis 10: |
1720 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,62g |
|
136,83g |
|
148,46g |
|
-
|
-
|
| lör 7: |
983 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,27g |
|
27,13g |
|
116,08g |
|
-
|
-
|
| fre 6: |
1661 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
81,64g |
|
83,21g |
|
147,96g |
|
-
|
-
|
| tor 5: |
937 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,94g |
|
70,43g |
|
107,52g |
|
-
|
-
|
| ons 4: |
2399 *
|
139%
|
Fett: |
|
Prot: |
|
Kolh.: |
119,47g |
|
80,84g |
|
244,17g |
|
-
|
-
|
| tis 3: |
1534 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,33g |
|
155,40g |
|
164,79g |
|
-
|
-
|
| mån 2: |
1779 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,35g |
|
144,88g |
|
198,05g |
|
-
|
-
|
| sön 1: |
1713 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,86g |
|
143,28g |
|
196,43g |
|
-
|
-
|
| april 2022 |
| lör 30: |
1868 *
|
109%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,33g |
|
110,17g |
|
204,14g |
|
-
|
-
|
| fre 29: |
1696 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
109,63g |
|
109,43g |
|
119,80g |
|
-
|
-
|
| tor 28: |
1374 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,95g |
|
110,52g |
|
175,32g |
|
-
|
-
|
| ons 27: |
2158 *
|
125%
|
Fett: |
|
Prot: |
|
Kolh.: |
109,27g |
|
101,40g |
|
190,65g |
|
-
|
-
|
| tis 26: |
2526 *
|
110%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,42g |
|
89,40g |
|
383,84g |
|
-
|
-
|
| mån 25: |
1454 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,29g |
|
63,74g |
|
197,36g |
|
-
|
-
|
| oktober 2021 |
| lör 9: |
396 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,09g |
|
11,45g |
|
76,26g |
|
-
|
-
|
| augusti 2021 |
| sön 29: |
256 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,38g |
|
21,81g |
|
16,90g |
|
-
|
-
|
| lör 14: |
202 *
|
9%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,98g |
|
13,89g |
|
13,93g |
|
-
|
-
|
| maj 2021 |
| lör 8: |
697 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,27g |
|
65,68g |
|
37,34g |
|
-
|
-
|
|
|
