Senaste mat & motionsinförande
| oktober 2023 |
| tis 10: |
403 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,56g |
|
26,63g |
|
24,36g |
|
-
|
-
|
| sön 8: |
1290 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
81,76g |
|
47,75g |
|
93,55g |
|
-
|
-
|
| lör 7: |
757 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,54g |
|
66,93g |
|
62,81g |
|
-
|
-
|
| fre 6: |
1409 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,39g |
|
56,63g |
|
171,70g |
|
-
|
-
|
| tor 5: |
1394 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,18g |
|
106,94g |
|
155,35g |
|
-
|
-
|
| ons 4: |
1332 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,06g |
|
51,21g |
|
161,04g |
|
-
|
-
|
| tis 3: |
1120 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,01g |
|
51,97g |
|
97,24g |
|
-
|
-
|
| mån 2: |
1358 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,66g |
|
112,94g |
|
77,01g |
|
-
|
-
|
| sön 1: |
1095 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,65g |
|
58,88g |
|
106,87g |
|
-
|
-
|
| september 2023 |
| lör 30: |
364 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,37g |
|
37,49g |
|
22,05g |
|
-
|
-
|
| tor 28: |
1460 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,92g |
|
61,42g |
|
147,19g |
|
-
|
-
|
| ons 27: |
1447 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,81g |
|
99,24g |
|
115,40g |
|
-
|
-
|
| mån 25: |
517 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,87g |
|
22,40g |
|
40,08g |
|
-
|
-
|
| sön 24: |
282 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,77g |
|
12,53g |
|
29,38g |
|
-
|
-
|
| maj 2023 |
| mån 1: |
1557 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
82,58g |
|
98,99g |
|
101,81g |
|
-
|
-
|
| april 2023 |
| sön 30: |
1393 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,93g |
|
75,32g |
|
103,55g |
|
-
|
-
|
| lör 29: |
1424 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,22g |
|
96,46g |
|
100,52g |
|
-
|
-
|
| fre 28: |
899 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,41g |
|
71,32g |
|
96,09g |
|
-
|
-
|
| lör 22: |
925 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,97g |
|
38,54g |
|
102,15g |
|
-
|
-
|
| fre 21: |
1384 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,68g |
|
66,70g |
|
105,95g |
|
-
|
-
|
|
|
