Senaste mat & motionsinförande
| februari 2024 |
| tor 15: |
547 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,31g |
|
32,03g |
|
41,14g |
|
-
|
-
|
| ons 14: |
1296 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
92,27g |
|
70,02g |
|
42,79g |
|
-
|
-
|
| tis 13: |
1566 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
87,38g |
|
47,44g |
|
148,68g |
|
-
|
-
|
| sön 11: |
1824 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
94,05g |
|
80,32g |
|
161,51g |
|
-
|
-
|
| januari 2024 |
| ons 10: |
953 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,56g |
|
64,47g |
|
78,99g |
|
-
|
-
|
| lör 6: |
1820 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
94,88g |
|
74,08g |
|
159,75g |
|
-
|
-
|
| fre 5: |
598 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,36g |
|
51,57g |
|
34,19g |
|
-
|
-
|
| december 2023 |
| mån 25: |
652 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,57g |
|
50,33g |
|
47,20g |
|
-
|
-
|
| november 2023 |
| lör 25: |
974 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,13g |
|
63,36g |
|
88,81g |
|
-
|
-
|
| tis 14: |
52 *
|
3%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,50g |
|
1,90g |
|
6,40g |
|
-
|
-
|
| juni 2023 |
| lör 24: |
622 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,34g |
|
50,48g |
|
38,21g |
|
-
|
-
|
| tis 20: |
625 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,45g |
|
52,01g |
|
52,91g |
|
-
|
-
|
| mån 19: |
1615 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,15g |
|
98,30g |
|
132,45g |
|
-
|
-
|
| februari 2023 |
| fre 24: |
563 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,31g |
|
47,76g |
|
27,71g |
|
-
|
-
|
| december 2022 |
| lör 31: |
535 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,11g |
|
50,83g |
|
34,86g |
|
-
|
-
|
| sön 4: |
173 *
|
9%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,23g |
|
3,94g |
|
30,69g |
|
-
|
-
|
| november 2022 |
| tis 15: |
1924 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
98,80g |
|
81,37g |
|
142,80g |
|
-
|
-
|
| ons 9: |
1748 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
96,90g |
|
58,01g |
|
160,05g |
|
-
|
-
|
| mån 7: |
1327 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,51g |
|
50,66g |
|
176,94g |
|
-
|
-
|
| lör 5: |
1588 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
80,85g |
|
46,25g |
|
166,36g |
|
-
|
-
|
|
|
