Senaste mat & motionsinförande
| april 2023 |
| sön 9: |
1966 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,52g |
|
139,42g |
|
195,51g |
|
-
|
-
|
| september 2022 |
| ons 28: |
270 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,25g |
|
14,00g |
|
36,00g |
|
-
|
-
|
| mars 2022 |
| ons 23: |
1416 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
99,00g |
|
99,18g |
|
32,46g |
|
-
|
-
|
| tis 22: |
1729 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,58g |
|
77,36g |
|
329,61g |
|
-
|
-
|
| mån 21: |
1521 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,64g |
|
98,67g |
|
225,20g |
|
-
|
-
|
| sön 20: |
1634 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,31g |
|
102,75g |
|
210,98g |
|
-
|
-
|
| lör 19: |
1648 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,20g |
|
69,30g |
|
188,97g |
|
-
|
-
|
| fre 18: |
232 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,50g |
|
14,03g |
|
16,49g |
|
-
|
-
|
| tor 17: |
1696 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,28g |
|
85,50g |
|
190,02g |
|
-
|
-
|
| februari 2022 |
| tor 10: |
294 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,69g |
|
9,24g |
|
52,44g |
|
-
|
-
|
| december 2021 |
| tis 28: |
287 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,45g |
|
26,62g |
|
48,10g |
|
-
|
-
|
| mån 27: |
1239 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,04g |
|
116,54g |
|
131,96g |
|
-
|
-
|
| sön 26: |
1653 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,57g |
|
63,51g |
|
183,51g |
|
-
|
-
|
| lör 25: |
1636 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,51g |
|
122,25g |
|
198,87g |
|
-
|
-
|
| september 2021 |
| tor 30: |
-
|
-
|
|
2294*
|
-
|
| tis 21: |
-
|
-
|
|
3063*
|
-
|
| augusti 2021 |
| lör 28: |
432 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,59g |
|
16,88g |
|
52,82g |
|
1856*
|
 1424
|
| fre 27: |
2317 *
|
145%
|
Fett: |
|
Prot: |
|
Kolh.: |
104,19g |
|
165,72g |
|
188,79g |
|
2655*
|
338
|
| tor 26: |
1489 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,33g |
|
145,54g |
|
171,44g |
|
2707*
|
1218
|
| ons 25: |
1781 *
|
111%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,39g |
|
111,63g |
|
221,51g |
|
2012*
|
231
|
| tis 24: |
1838 *
|
115%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,28g |
|
111,98g |
|
276,42g |
|
2410*
|
572
|
| mån 23: |
1389 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,67g |
|
76,73g |
|
215,41g |
|
3374*
|
1985
|
|
|
