Senaste mat & motionsinförande
| mars 2023 |
| tis 7: |
903 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,21g |
|
37,86g |
|
109,89g |
|
2605*
|
 1702
|
| oktober 2022 |
| sön 30: |
-
|
-
|
|
2291*
|
-
|
| augusti 2022 |
| tor 25: |
-
|
-
|
|
2333*
|
-
|
| ons 24: |
-
|
-
|
|
2206*
|
-
|
| tis 23: |
-
|
-
|
|
2627*
|
-
|
| sön 14: |
140 *
|
8%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,92g |
|
30,63g |
|
2,77g |
|
-
|
-
|
| lör 13: |
883 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,95g |
|
13,49g |
|
105,75g |
|
2072*
|
1189
|
| fre 12: |
1571 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,43g |
|
53,45g |
|
173,25g |
|
2493*
|
922
|
| tor 11: |
1770 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,66g |
|
58,69g |
|
206,69g |
|
-
|
-
|
| ons 10: |
1590 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
79,75g |
|
43,33g |
|
181,09g |
|
-
|
-
|
| tis 9: |
1190 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,33g |
|
43,48g |
|
154,67g |
|
-
|
-
|
| mån 8: |
1765 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,59g |
|
58,05g |
|
211,46g |
|
2669*
|
904
|
| sön 7: |
1549 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,99g |
|
69,05g |
|
161,51g |
|
-
|
-
|
| lör 6: |
1558 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,72g |
|
36,08g |
|
198,66g |
|
2049*
|
491
|
| fre 5: |
1905 *
|
112%
|
Fett: |
|
Prot: |
|
Kolh.: |
90,85g |
|
46,56g |
|
236,98g |
|
-
|
-
|
| tor 4: |
1678 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,90g |
|
61,79g |
|
217,81g |
|
2185*
|
507
|
| ons 3: |
1531 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,66g |
|
33,26g |
|
242,82g |
|
2281*
|
750
|
| tis 2: |
1446 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,42g |
|
64,80g |
|
179,16g |
|
2459*
|
1013
|
| juni 2022 |
| mån 6: |
1254 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,16g |
|
29,77g |
|
201,05g |
|
1862*
|
608
|
| maj 2022 |
| mån 9: |
-
|
-
|
|
2577*
|
-
|
| november 2021 |
| lör 27: |
228 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,28g |
|
8,76g |
|
28,21g |
|
1918*
|
1690
|
| oktober 2021 |
| ons 27: |
-
|
-
|
|
2813*
|
-
|
| september 2021 |
| ons 1: |
1249 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,84g |
|
29,67g |
|
164,70g |
|
2576*
|
1327
|
| augusti 2021 |
| tis 31: |
1680 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,42g |
|
49,55g |
|
212,71g |
|
2617*
|
937
|
| mån 30: |
1526 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
88,46g |
|
36,96g |
|
157,66g |
|
2641*
|
1115
|
| sön 29: |
1565 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,62g |
|
35,31g |
|
209,90g |
|
2397*
|
832
|
|
|
