Senaste mat & motionsinförande
| april 2022 |
| mån 4: |
1362 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,72g |
|
55,69g |
|
200,74g |
|
-
|
-
|
| lör 2: |
1568 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,66g |
|
81,60g |
|
227,72g |
|
-
|
-
|
| mars 2022 |
| lör 26: |
1502 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,36g |
|
102,25g |
|
138,46g |
|
-
|
-
|
| fre 25: |
1539 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,47g |
|
107,11g |
|
152,71g |
|
-
|
-
|
| ons 23: |
710 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,91g |
|
41,91g |
|
67,68g |
|
-
|
-
|
| mån 21: |
229 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,80g |
|
10,14g |
|
29,64g |
|
-
|
-
|
| ons 2: |
781 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,65g |
|
59,11g |
|
47,20g |
|
-
|
-
|
| tis 1: |
1459 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,57g |
|
103,03g |
|
99,11g |
|
-
|
-
|
| februari 2022 |
| fre 25: |
1534 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,90g |
|
100,23g |
|
149,30g |
|
-
|
-
|
| tor 24: |
1568 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,91g |
|
106,70g |
|
147,67g |
|
-
|
-
|
| ons 23: |
1513 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
85,12g |
|
62,06g |
|
118,81g |
|
-
|
-
|
| tis 22: |
1592 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,27g |
|
108,63g |
|
147,10g |
|
-
|
-
|
| mån 21: |
1312 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,90g |
|
71,26g |
|
156,49g |
|
-
|
-
|
| sön 20: |
1549 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,16g |
|
110,88g |
|
172,96g |
|
-
|
-
|
| lör 19: |
1473 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,96g |
|
109,39g |
|
160,89g |
|
-
|
-
|
| fre 18: |
1487 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,88g |
|
99,86g |
|
135,29g |
|
-
|
-
|
| tor 17: |
1466 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,92g |
|
98,75g |
|
148,91g |
|
-
|
-
|
| ons 16: |
1473 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,81g |
|
103,17g |
|
148,22g |
|
-
|
-
|
| tis 15: |
1507 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,70g |
|
95,92g |
|
148,27g |
|
-
|
-
|
| mån 14: |
1393 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,06g |
|
115,75g |
|
107,14g |
|
-
|
-
|
|
|
