Senaste mat & motionsinförande
juli 2020 |
lör 25: |
-
|
-
|
|
2222*
|
-
|
februari 2019 |
fre 8: |
1294 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,13g |
|
71,71g |
|
155,42g |
|
-
|
-
|
ons 6: |
1370 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,02g |
|
81,42g |
|
133,52g |
|
-
|
-
|
tis 5: |
1893 *
|
135%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,96g |
|
122,59g |
|
259,29g |
|
-
|
-
|
mån 4: |
1553 *
|
111%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,57g |
|
86,61g |
|
195,78g |
|
-
|
-
|
sön 3: |
689 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,15g |
|
36,82g |
|
94,53g |
|
-
|
-
|
fre 1: |
1062 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,90g |
|
59,79g |
|
161,72g |
|
-
|
-
|
januari 2019 |
tor 31: |
733 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,82g |
|
52,51g |
|
65,43g |
|
-
|
-
|
ons 23: |
310 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,89g |
|
15,59g |
|
50,95g |
|
-
|
-
|
lör 12: |
701 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,54g |
|
38,30g |
|
95,21g |
|
-
|
-
|
lör 5: |
1422 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,38g |
|
92,47g |
|
163,52g |
|
-
|
-
|
december 2018 |
sön 23: |
534 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,34g |
|
26,05g |
|
69,84g |
|
-
|
-
|
lör 22: |
1038 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,11g |
|
72,75g |
|
104,77g |
|
3082*
|
2044
|
fre 21: |
873 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,02g |
|
51,20g |
|
99,52g |
|
-
|
-
|
lör 15: |
475 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,80g |
|
36,09g |
|
40,58g |
|
-
|
-
|
tor 13: |
434 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,50g |
|
28,10g |
|
55,00g |
|
-
|
-
|
ons 12: |
1027 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,32g |
|
72,49g |
|
136,95g |
|
-
|
-
|
tis 11: |
806 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,88g |
|
39,38g |
|
71,71g |
|
-
|
-
|
mån 10: |
310 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,89g |
|
15,59g |
|
50,95g |
|
-
|
-
|
sön 9: |
355 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,15g |
|
16,27g |
|
62,16g |
|
-
|
-
|
lör 8: |
1538 *
|
110%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,25g |
|
65,71g |
|
161,19g |
|
-
|
-
|
|
|