Senaste mat & motionsinförande
| maj 2020 |
| fre 22: |
2147 *
|
119%
|
Fett: |
|
Prot: |
|
Kolh.: |
115,76g |
|
59,86g |
|
211,00g |
|
-
|
-
|
| mars 2020 |
| ons 25: |
1142 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,34g |
|
127,57g |
|
72,41g |
|
-
|
-
|
| tis 24: |
948 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,60g |
|
17,47g |
|
159,39g |
|
-
|
-
|
| mån 23: |
1266 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,17g |
|
77,02g |
|
92,51g |
|
-
|
-
|
| mån 9: |
616 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,64g |
|
37,42g |
|
89,79g |
|
-
|
-
|
| tor 5: |
2188 *
|
122%
|
Fett: |
|
Prot: |
|
Kolh.: |
87,67g |
|
95,68g |
|
243,51g |
|
-
|
-
|
| mars 2019 |
| tor 14: |
1018 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,46g |
|
72,47g |
|
146,96g |
|
-
|
-
|
| februari 2019 |
| fre 22: |
887 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,22g |
|
21,45g |
|
68,07g |
|
-
|
-
|
| tis 12: |
470 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,56g |
|
13,77g |
|
90,32g |
|
-
|
-
|
| december 2018 |
| lör 29: |
755 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,38g |
|
15,64g |
|
125,97g |
|
-
|
-
|
| fre 28: |
715 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,80g |
|
20,65g |
|
82,33g |
|
-
|
-
|
| ons 19: |
17 *
|
1%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,19g |
|
1,18g |
|
3,65g |
|
-
|
-
|
| tis 18: |
215 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,72g |
|
24,80g |
|
4,45g |
|
-
|
-
|
| ons 12: |
16 *
|
1%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,14g |
|
0,84g |
|
3,52g |
|
-
|
-
|
| november 2018 |
| sön 18: |
266 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,00g |
|
28,20g |
|
34,31g |
|
-
|
-
|
| fre 16: |
137 *
|
9%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,69g |
|
11,68g |
|
18,35g |
|
-
|
-
|
| tor 15: |
1235 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,75g |
|
49,99g |
|
149,89g |
|
-
|
-
|
| ons 14: |
444 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,81g |
|
22,68g |
|
69,71g |
|
-
|
-
|
| tis 13: |
120 *
|
8%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,50g |
|
0,50g |
|
30,00g |
|
-
|
-
|
| sön 11: |
357 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,88g |
|
17,05g |
|
35,02g |
|
-
|
-
|
|
|
