Senaste mat & motionsinförande
| januari 2021 |
| fre 22: |
1363 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
661,20g |
|
1131,17g |
|
32294,42g |
|
-
|
-
|
| tor 21: |
979 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
862,79g |
|
1452,93g |
|
42948,65g |
|
-
|
-
|
| ons 20: |
1341 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,53g |
|
86,75g |
|
119,04g |
|
-
|
-
|
| tis 19: |
1389 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,94g |
|
100,74g |
|
88,70g |
|
-
|
-
|
| mån 18: |
1559 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,12g |
|
94,30g |
|
138,32g |
|
-
|
-
|
| sön 17: |
1442 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,02g |
|
95,83g |
|
138,79g |
|
-
|
-
|
| lör 16: |
1198 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,72g |
|
48,59g |
|
146,24g |
|
-
|
-
|
| fre 15: |
1388 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,53g |
|
87,44g |
|
174,23g |
|
-
|
-
|
| tor 14: |
1252 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,25g |
|
70,72g |
|
137,87g |
|
-
|
-
|
| ons 13: |
1344 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,88g |
|
80,67g |
|
128,38g |
|
-
|
-
|
| tis 12: |
1323 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,52g |
|
74,34g |
|
184,74g |
|
-
|
-
|
| mån 11: |
1090 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,89g |
|
72,31g |
|
135,71g |
|
-
|
-
|
| sön 10: |
1345 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,00g |
|
80,20g |
|
130,70g |
|
-
|
-
|
| lör 9: |
1349 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,23g |
|
97,61g |
|
149,91g |
|
-
|
-
|
| fre 8: |
1327 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,33g |
|
67,14g |
|
165,95g |
|
-
|
-
|
| tor 7: |
1349 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
1606,81g |
|
2675,61g |
|
80622,09g |
|
-
|
-
|
| ons 6: |
1316 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
866,71g |
|
1475,11g |
|
42994,77g |
|
-
|
-
|
| tis 5: |
1327 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,23g |
|
74,25g |
|
202,32g |
|
-
|
-
|
| mån 4: |
1323 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,94g |
|
87,41g |
|
159,72g |
|
-
|
-
|
| december 2020 |
| ons 30: |
1349 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,75g |
|
51,30g |
|
185,19g |
|
-
|
-
|
|
|
